Tortilla vs. Durian — In-Depth Nutrition Comparison
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A recap on differences between tortilla and durian
- Tortilla has more iron, vitamin B3, folate, and phosphorus; however, durian is higher in vitamin C, vitamin B6, copper, potassium, and vitamin B2.
- Tortilla covers your daily iron needs 42% more than durian.
- Durian contains 241 times less sodium than tortilla. Tortilla contains 482mg of sodium, while durian contains 2mg.
Food varieties used in this article are Tortilla, includes plain, and from mutton sandwich (Navajo) and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1066.7% |
| Contains more IronIron | +786% |
| Contains more ZincZinc | +14.3% |
| Contains more PhosphorusPhosphorus | +274.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +57.9% |
| Contains more PotassiumPotassium | +315.2% |
| Contains more CopperCopper | +102.9% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +21.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +284.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +172.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +75.4% |
| Contains more Vitamin B5Vitamin B5 | +35.3% |
| Contains more Vitamin B6Vitamin B6 | +426.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.81mg | 0.43mg | 42% |
| Selenium | 16.6µg | 30% | |
| Vitamin C | 0mg | 19.7mg | 22% |
| Sodium | 482mg | 2mg | 21% |
| Vitamin B6 | 0.06mg | 0.316mg | 20% |
| Vitamin B3 | 4.125mg | 1.074mg | 19% |
| Starch | 43.02g | 18% | |
| Folate | 98µg | 36µg | 16% |
| Phosphorus | 146mg | 39mg | 15% |
| Protein | 7.28g | 1.47g | 12% |
| Copper | 0.102mg | 0.207mg | 12% |
| Potassium | 105mg | 436mg | 10% |
| Carbs | 49.94g | 27.09g | 8% |
| Fats | 0.95g | 5.33g | 7% |
| Vitamin B2 | 0.114mg | 0.2mg | 7% |
| Calcium | 70mg | 6mg | 6% |
| Fiber | 2.4g | 3.8g | 6% |
| Calories | 237kcal | 147kcal | 5% |
| Polyunsaturated fat | 0.391g | 3% | |
| Magnesium | 19mg | 30mg | 3% |
| Manganese | 0.268mg | 0.325mg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin B5 | 0.17mg | 0.23mg | 1% |
| Saturated fat | 0.296g | 1% | |
| Net carbs | 47.54g | 23.29g | N/A |
| Sugar | 2.75g | N/A | |
| Zinc | 0.32mg | 0.28mg | 0% |
| Vitamin A | 2µg | 0% | |
| Vitamin B1 | 0.37mg | 0.374mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Monounsaturated fat | 0.185g | 0% | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +395.2% |
| Contains more CarbsCarbs | +84.3% |
| Contains more OtherOther | +67% |
| Contains more FatsFats | +461.1% |
| Contains more WaterWater | +62.6% |