Tortilla vs. Edible mushroom — In-Depth Nutrition Comparison
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Summary of differences between tortilla and edible mushroom
- Tortilla has more iron, vitamin B1, folate, selenium, manganese, and phosphorus, while edible mushroom has more vitamin B5, copper, and vitamin B2.
- Tortilla covers your daily need for iron, 41% more than edible mushroom.
- Tortilla contains 96 times more sodium than edible mushroom. While tortilla contains 482mg of sodium, edible mushroom contains only 5mg.
- Edible mushroom has a lower glycemic index. The glycemic index of edible mushroom is 32, while the glycemic index of tortilla is 52.
These are the specific foods used in this comparison Tortilla, includes plain, and from mutton sandwich (Navajo) and Mushrooms, white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +2233.3% |
| Contains more IronIron | +662% |
| Contains more PhosphorusPhosphorus | +69.8% |
| Contains more ManganeseManganese | +470.2% |
| Contains more SeleniumSelenium | +78.5% |
| Contains more PotassiumPotassium | +202.9% |
| Contains more CopperCopper | +211.8% |
| Contains more ZincZinc | +62.5% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1800% |
| Contains more Vitamin B1Vitamin B1 | +356.8% |
| Contains more Vitamin B3Vitamin B3 | +14.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +476.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +252.6% |
| Contains more Vitamin B5Vitamin B5 | +780.6% |
| Contains more Vitamin B6Vitamin B6 | +73.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.81mg | 0.5mg | 41% |
| Vitamin B5 | 0.17mg | 1.497mg | 27% |
| Vitamin B1 | 0.37mg | 0.081mg | 24% |
| Copper | 0.102mg | 0.318mg | 24% |
| Vitamin B2 | 0.114mg | 0.402mg | 22% |
| Sodium | 482mg | 5mg | 21% |
| Folate | 98µg | 17µg | 20% |
| Starch | 43.02g | 0g | 18% |
| Carbs | 49.94g | 3.26g | 16% |
| Selenium | 16.6µg | 9.3µg | 13% |
| Calories | 237kcal | 22kcal | 11% |
| Manganese | 0.268mg | 0.047mg | 10% |
| Phosphorus | 146mg | 86mg | 9% |
| Protein | 7.28g | 3.09g | 8% |
| Calcium | 70mg | 3mg | 7% |
| Potassium | 105mg | 318mg | 6% |
| Fiber | 2.4g | 1g | 6% |
| Choline | 17.3mg | 3% | |
| Vitamin B3 | 4.125mg | 3.607mg | 3% |
| Vitamin B6 | 0.06mg | 0.104mg | 3% |
| Vitamin B12 | 0.04µg | 2% | |
| Zinc | 0.32mg | 0.52mg | 2% |
| Magnesium | 19mg | 9mg | 2% |
| Polyunsaturated fat | 0.391g | 0.16g | 2% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Saturated fat | 0.296g | 0.05g | 1% |
| Fats | 0.95g | 0.34g | 1% |
| Vitamin D | 7IU | 1% | |
| Vitamin E | 0.19mg | 0.01mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 47.54g | 2.26g | N/A |
| Sugar | 2.75g | 1.98g | N/A |
| Vitamin K | 0.4µg | 0µg | 0% |
| Monounsaturated fat | 0.185g | 0g | 0% |
| Tryptophan | 0.06mg | 0.035mg | 0% |
| Threonine | 0.182mg | 0.107mg | 0% |
| Isoleucine | 0.286mg | 0.076mg | 0% |
| Leucine | 0.53mg | 0.12mg | 0% |
| Lysine | 0.157mg | 0.107mg | 0% |
| Methionine | 0.122mg | 0.031mg | 0% |
| Phenylalanine | 0.375mg | 0.085mg | 0% |
| Valine | 0.326mg | 0.232mg | 0% |
| Histidine | 0.165mg | 0.057mg | 0% |
| Fructose | 0g | 0.17g | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more ProteinProtein | +135.6% |
| Contains more FatsFats | +179.4% |
| Contains more CarbsCarbs | +1431.9% |
| Contains more OtherOther | +117.4% |
| Contains more WaterWater | +131.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.296 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.391 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +144.4% |
| Contains less Sat. FatSaturated fat | -83.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
43.02 g
Sucrose:
0.22 g
Glucose:
0.15 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.37 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +886.7% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g