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Tortilla vs. Espresso — In-Depth Nutrition Comparison

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Summary of differences between tortilla and espresso

  • Tortilla has more iron, vitamin B1, selenium, folate, phosphorus, fiber, manganese, and calcium, while espresso has more magnesium.
  • Tortilla covers your daily need for iron, 46% more than espresso.
  • The amount of sodium in espresso is lower.
  • Espresso has a lower glycemic index. The glycemic index of espresso is 0, while the glycemic index of tortilla is 52.

These are the specific foods used in this comparison Tortilla, includes plain and from mutton sandwich (Navajo) and Beverages, coffee, brewed, espresso, restaurant-prepared.

Infographic

Tortilla vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more CalciumCalcium +3400%
Contains more IronIron +2830.8%
Contains more CopperCopper +104%
Contains more ZincZinc +540%
Contains more PhosphorusPhosphorus +1985.7%
Contains more ManganeseManganese +436%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +321.1%
Contains less SodiumSodium -97.1%
~equal in Potassium ~115mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Contains more Vitamin EVitamin E +1800%
Contains more Vitamin B1Vitamin B1 +36900%
Contains more Vitamin B5Vitamin B5 +507.1%
Contains more Vitamin B6Vitamin B6 +2900%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +9700%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +55.3%
Contains more Vitamin B3Vitamin B3 +26.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more ProteinProtein +5966.7%
Contains more FatsFats +427.8%
Contains more CarbsCarbs +2890.4%
Contains more OtherOther +713%
Contains more WaterWater +144.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +325%
Contains less Sat. FatSaturated fat -68.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tortilla Espresso
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tortilla Espresso DV% diff.
Caffeine 212mg 53%
Iron 3.81mg 0.13mg 46%
Vitamin B1 0.37mg 0.001mg 31%
Selenium 16.6µg 0µg 30%
Folate 98µg 1µg 24%
Sodium 482mg 14mg 20%
Phosphorus 146mg 7mg 20%
Starch 43.02g 18%
Carbs 49.94g 1.67g 16%
Magnesium 19mg 80mg 15%
Protein 7.28g 0.12g 14%
Calories 237kcal 9kcal 11%
Fiber 2.4g 0g 10%
Manganese 0.268mg 0.05mg 9%
Calcium 70mg 2mg 7%
Vitamin B3 4.125mg 5.207mg 7%
Copper 0.102mg 0.05mg 6%
Vitamin B2 0.114mg 0.177mg 5%
Vitamin B6 0.06mg 0.002mg 4%
Vitamin B5 0.17mg 0.028mg 3%
Polyunsaturated fat 0.391g 0.092g 2%
Zinc 0.32mg 0.05mg 2%
Fats 0.95g 0.18g 1%
Saturated fat 0.296g 0.092g 1%
Vitamin E 0.19mg 0.01mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 47.54g 1.67g N/A
Potassium 105mg 115mg 0%
Sugar 2.75g 0g N/A
Vitamin K 0.4µg 0.1µg 0%
Choline 2.6mg 0%
Monounsaturated fat 0.185g 0g 0%
Tryptophan 0.06mg 0%
Threonine 0.182mg 0%
Isoleucine 0.286mg 0%
Leucine 0.53mg 0%
Lysine 0.157mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.375mg 0%
Valine 0.326mg 0%
Histidine 0.165mg 0%
Omega-3 - ALA 0.019g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tortilla Espresso
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Tortilla
11%
Espresso
Minerals Daily Need Coverage Score
48%
Tortilla
10%
Espresso

Comparison summary

Which food is lower in Cholesterol?
Tortilla
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Tortilla
Tortilla is cheaper (difference - $1)
Which food is richer in minerals?
Tortilla
Tortilla is relatively richer in minerals
Which food is lower in Sugar?
Espresso
Espresso is lower in Sugar (difference - 2.75g)
Which food contains less Sodium?
Espresso
Espresso contains less Sodium (difference - 468mg)
Which food is lower in Saturated fat?
Espresso
Espresso is lower in Saturated fat (difference - 0.204g)
Which food is lower in glycemic index?
Espresso
Espresso is lower in glycemic index (difference - 52)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.