Tortilla vs. Fajita — In-Depth Nutrition Comparison
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What are the main differences between tortilla and fajita?
- Tortilla is richer in iron, folate, vitamin B1, fiber, and manganese, yet fajita is richer in vitamin B6, phosphorus, vitamin B5, and zinc.
- Tortilla's daily need coverage for iron is 35% higher.
- Tortilla contains less sodium.
We used Tortilla, includes plain, and from mutton sandwich (Navajo) and USDA Commodity, chicken fajita strips, frozen types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +438.5% |
| Contains more IronIron | +284.8% |
| Contains more CopperCopper | +240% |
| Contains less SodiumSodium | -39.7% |
| Contains more ManganeseManganese | +306.1% |
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more PotassiumPotassium | +170.5% |
| Contains more ZincZinc | +328.1% |
| Contains more PhosphorusPhosphorus | +89.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +270% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +2350% |
| Contains more Vitamin EVitamin E | +15.8% |
| Contains more Vitamin B2Vitamin B2 | +86.8% |
| Contains more Vitamin B3Vitamin B3 | +15.9% |
| Contains more Vitamin B5Vitamin B5 | +327.1% |
| Contains more Vitamin B6Vitamin B6 | +545% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.81mg | 0.99mg | 35% |
| Cholesterol | 88mg | 29% | |
| Vitamin B6 | 0.06mg | 0.387mg | 25% |
| Folate | 98µg | 4µg | 24% |
| Protein | 7.28g | 18.56g | 23% |
| Vitamin B1 | 0.37mg | 0.1mg | 23% |
| Vitamin B12 | 0.54µg | 23% | |
| Phosphorus | 146mg | 277mg | 19% |
| Starch | 43.02g | 18% | |
| Carbs | 49.94g | 2.23g | 16% |
| Sodium | 482mg | 799mg | 14% |
| Choline | 67.8mg | 12% | |
| Vitamin B5 | 0.17mg | 0.726mg | 11% |
| Fiber | 2.4g | 0g | 10% |
| Zinc | 0.32mg | 1.37mg | 10% |
| Manganese | 0.268mg | 0.066mg | 9% |
| Vitamin B2 | 0.114mg | 0.213mg | 8% |
| Copper | 0.102mg | 0.03mg | 8% |
| Fats | 0.95g | 5.73g | 7% |
| Saturated fat | 0.296g | 1.596g | 6% |
| Calcium | 70mg | 13mg | 6% |
| Potassium | 105mg | 284mg | 5% |
| Monounsaturated fat | 0.185g | 2.333g | 5% |
| Polyunsaturated fat | 0.391g | 1.089g | 5% |
| Calories | 237kcal | 135kcal | 5% |
| Vitamin B3 | 4.125mg | 4.779mg | 4% |
| Magnesium | 19mg | 22mg | 1% |
| Net carbs | 47.54g | 2.23g | N/A |
| Sugar | 2.75g | 0g | N/A |
| Vitamin E | 0.19mg | 0.22mg | 0% |
| Selenium | 16.6µg | 16.7µg | 0% |
| Vitamin K | 0.4µg | 0.2µg | 0% |
| Tryptophan | 0.06mg | 0.2mg | 0% |
| Threonine | 0.182mg | 0.452mg | 0% |
| Isoleucine | 0.286mg | 0.813mg | 0% |
| Leucine | 0.53mg | 1.56mg | 0% |
| Lysine | 0.157mg | 1.857mg | 0% |
| Methionine | 0.122mg | 0.552mg | 0% |
| Phenylalanine | 0.375mg | 0.763mg | 0% |
| Valine | 0.326mg | 0.847mg | 0% |
| Histidine | 0.165mg | 0.68mg | 0% |
| Omega-3 - ALA | 0.019g | N/A | |
| Omega-3 - DPA | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2139.5% |
| Contains more ProteinProtein | +154.9% |
| Contains more FatsFats | +503.2% |
| Contains more WaterWater | +76.7% |
| Contains more OtherOther | +54% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.5% |
| Contains more Mono. FatMonounsaturated fat | +1161.1% |
| Contains more Poly. FatPolyunsaturated fat | +178.5% |