Tortilla vs. Fettuccine — In-Depth Nutrition Comparison
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A recap on differences between tortilla and fettuccine
- Fettuccine has less iron, vitamin B1, folate, phosphorus, and vitamin B3.
- Tortilla covers your daily iron needs 40% more than fettuccine.
- Fettuccine contains 16 times less folate than tortilla. Tortilla contains 98µg of folate, while fettuccine contains 6µg.
- Fettuccine has less sodium.
Food varieties used in this article are Tortilla, includes plain, and from mutton sandwich (Navajo) and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +535% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +220% |
| Contains more PhosphorusPhosphorus | +484% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +60% |
| Contains less SodiumSodium | -65.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +311.1% |
| Contains more Vitamin B2Vitamin B2 | +62.9% |
| Contains more Vitamin B3Vitamin B3 | +129.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1533.3% |
| Contains more Vitamin EVitamin E | +136.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.81mg | 0.6mg | 40% |
| Selenium | 16.6µg | 30% | |
| Vitamin B1 | 0.37mg | 0.09mg | 23% |
| Folate | 98µg | 6µg | 23% |
| Starch | 43.02g | 18% | |
| Phosphorus | 146mg | 25mg | 17% |
| Vitamin B3 | 4.125mg | 1.8mg | 15% |
| Sodium | 482mg | 166mg | 14% |
| Carbs | 49.94g | 14g | 12% |
| Manganese | 0.268mg | 12% | |
| Copper | 0.102mg | 11% | |
| Calories | 237kcal | 99kcal | 7% |
| Cholesterol | 14mg | 5% | |
| Calcium | 70mg | 28mg | 4% |
| Fats | 0.95g | 2.7g | 3% |
| Vitamin B2 | 0.114mg | 0.07mg | 3% |
| Saturated fat | 0.296g | 0.9g | 3% |
| Magnesium | 19mg | 6mg | 3% |
| Vitamin B5 | 0.17mg | 3% | |
| Monounsaturated fat | 0.185g | 0.9g | 2% |
| Zinc | 0.32mg | 0.1mg | 2% |
| Fiber | 2.4g | 2g | 2% |
| Protein | 7.28g | 6.2g | 2% |
| Vitamin E | 0.19mg | 0.45mg | 2% |
| Potassium | 105mg | 168mg | 2% |
| Vitamin B6 | 0.06mg | 0.05mg | 1% |
| Net carbs | 47.54g | 12g | N/A |
| Sugar | 2.75g | 1.3g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Polyunsaturated fat | 0.391g | 0.4g | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more ProteinProtein | +17.4% |
| Contains more CarbsCarbs | +256.7% |
| Contains more FatsFats | +184.2% |
| Contains more WaterWater | +88.2% |
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.296 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.391 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -67.1% |
| Contains more Mono. FatMonounsaturated fat | +386.5% |
~equal in
Polyunsaturated fat
~0.4g