Tortilla vs. Fillet — In-Depth Nutrition Comparison
Compare
What are the differences between tortilla and fillet?
- Tortilla is higher in selenium and iron, yet fillet is higher in vitamin B6, copper, vitamin B1, vitamin B2, vitamin B3, phosphorus, vitamin E, and fiber.
- Fillet's daily need coverage for vitamin B6 is 111% more.
- Tortilla has 17 times more selenium than fillet. While tortilla has 16.6µg of selenium, fillet has only 1µg.
- The glycemic index of fillet is lower.
We used Tortilla, includes plain, and from mutton sandwich (Navajo) and Vegetarian fillets types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +90.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1560% |
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more CalciumCalcium | +35.7% |
| Contains more PotassiumPotassium | +471.4% |
| Contains more CopperCopper | +806.9% |
| Contains more ZincZinc | +337.5% |
| Contains more PhosphorusPhosphorus | +208.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +1715.8% |
| Contains more Vitamin B1Vitamin B1 | +197.3% |
| Contains more Vitamin B2Vitamin B2 | +689.5% |
| Contains more Vitamin B3Vitamin B3 | +190.9% |
| Contains more Vitamin B6Vitamin B6 | +2400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.2µg | 175% | |
| Vitamin B6 | 0.06mg | 1.5mg | 111% |
| Copper | 0.102mg | 0.925mg | 91% |
| Vitamin B1 | 0.37mg | 1.1mg | 61% |
| Vitamin B2 | 0.114mg | 0.9mg | 60% |
| Polyunsaturated fat | 0.391g | 9.332g | 60% |
| Vitamin B3 | 4.125mg | 12mg | 49% |
| Phosphorus | 146mg | 450mg | 43% |
| Protein | 7.28g | 23g | 31% |
| Selenium | 16.6µg | 1µg | 28% |
| Fats | 0.95g | 18g | 26% |
| Iron | 3.81mg | 2mg | 23% |
| Vitamin E | 0.19mg | 3.45mg | 22% |
| Starch | 43.02g | 18% | |
| Fiber | 2.4g | 6.1g | 15% |
| Choline | 82mg | 15% | |
| Potassium | 105mg | 600mg | 15% |
| Carbs | 49.94g | 9g | 14% |
| Saturated fat | 0.296g | 2.849g | 12% |
| Manganese | 0.268mg | 12% | |
| Zinc | 0.32mg | 1.4mg | 10% |
| Monounsaturated fat | 0.185g | 4.376g | 10% |
| Calories | 237kcal | 290kcal | 3% |
| Vitamin B5 | 0.17mg | 3% | |
| Calcium | 70mg | 95mg | 3% |
| Folate | 98µg | 102µg | 1% |
| Magnesium | 19mg | 23mg | 1% |
| Net carbs | 47.54g | 2.9g | N/A |
| Sugar | 2.75g | 0.8g | N/A |
| Sodium | 482mg | 490mg | 0% |
| Vitamin K | 0.4µg | 0µg | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +454.9% |
| Contains more ProteinProtein | +215.9% |
| Contains more FatsFats | +1794.7% |
| Contains more WaterWater | +12.6% |
| Contains more OtherOther | +167.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.6% |
| Contains more Mono. FatMonounsaturated fat | +2265.4% |
| Contains more Poly. FatPolyunsaturated fat | +2286.7% |