Tortilla vs. Caviar — In-Depth Nutrition Comparison
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A recap on differences between tortilla and caviar
- Tortilla has more vitamin B3; however, caviar is higher in iron, selenium, magnesium, vitamin B5, vitamin B2, phosphorus, calcium, and vitamin B6.
- Caviar covers your daily iron needs 101% more than tortilla.
- Caviar contains 34 times less vitamin B3 than tortilla. Tortilla contains 4.125mg of vitamin B3, while caviar contains 0.12mg.
- Tortilla has less sodium.
- The glycemic index of tortilla is higher.
Food varieties used in this article are Tortilla, includes plain, and from mutton sandwich (Navajo) and Fish, caviar, black, and red, granular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -67.9% |
| Contains more ManganeseManganese | +436% |
| Contains more MagnesiumMagnesium | +1478.9% |
| Contains more CalciumCalcium | +292.9% |
| Contains more PotassiumPotassium | +72.4% |
| Contains more IronIron | +211.8% |
| Contains more ZincZinc | +196.9% |
| Contains more PhosphorusPhosphorus | +143.8% |
| Contains more SeleniumSelenium | +294.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +94.7% |
| Contains more Vitamin B3Vitamin B3 | +3337.5% |
| Contains more FolateFolate | +96% |
| Contains more Vitamin EVitamin E | +894.7% |
| Contains more Vitamin B2Vitamin B2 | +443.9% |
| Contains more Vitamin B5Vitamin B5 | +1958.8% |
| Contains more Vitamin B6Vitamin B6 | +433.3% |
| Contains more Vitamin KVitamin K | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 833% | |
| Cholesterol | 588mg | 196% | |
| Iron | 3.81mg | 11.88mg | 101% |
| Choline | 490.9mg | 89% | |
| Selenium | 16.6µg | 65.5µg | 89% |
| Vitamin B5 | 0.17mg | 3.5mg | 67% |
| Magnesium | 19mg | 300mg | 67% |
| Polyunsaturated fat | 0.391g | 7.405g | 47% |
| Sodium | 482mg | 1500mg | 44% |
| Vitamin B2 | 0.114mg | 0.62mg | 39% |
| Protein | 7.28g | 24.6g | 35% |
| Vitamin A | 271µg | 30% | |
| Phosphorus | 146mg | 356mg | 30% |
| Fats | 0.95g | 17.9g | 26% |
| Vitamin B3 | 4.125mg | 0.12mg | 25% |
| Calcium | 70mg | 275mg | 21% |
| Vitamin B6 | 0.06mg | 0.32mg | 20% |
| Starch | 43.02g | 18% | |
| Saturated fat | 0.296g | 4.06g | 17% |
| Vitamin B1 | 0.37mg | 0.19mg | 15% |
| Carbs | 49.94g | 4g | 15% |
| Vitamin D | 2.9µg | 15% | |
| Vitamin D | 117IU | 15% | |
| Folate | 98µg | 50µg | 12% |
| Monounsaturated fat | 0.185g | 4.631g | 11% |
| Vitamin E | 0.19mg | 1.89mg | 11% |
| Fiber | 2.4g | 0g | 10% |
| Manganese | 0.268mg | 0.05mg | 9% |
| Zinc | 0.32mg | 0.95mg | 6% |
| Potassium | 105mg | 181mg | 2% |
| Calories | 237kcal | 264kcal | 1% |
| Copper | 0.102mg | 0.11mg | 1% |
| Net carbs | 47.54g | 4g | N/A |
| Sugar | 2.75g | 0g | N/A |
| Vitamin K | 0.4µg | 0.6µg | 0% |
| Tryptophan | 0.06mg | 0.323mg | 0% |
| Threonine | 0.182mg | 1.263mg | 0% |
| Isoleucine | 0.286mg | 1.035mg | 0% |
| Leucine | 0.53mg | 2.133mg | 0% |
| Lysine | 0.157mg | 1.834mg | 0% |
| Methionine | 0.122mg | 0.646mg | 0% |
| Phenylalanine | 0.375mg | 1.071mg | 0% |
| Valine | 0.326mg | 1.263mg | 0% |
| Histidine | 0.165mg | 0.649mg | 0% |
| Omega-3 - EPA | 2.741g | N/A | |
| Omega-3 - DHA | 3.8g | N/A | |
| Omega-3 - ALA | 0.019g | N/A | |
| Omega-3 - DPA | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1148.5% |
| Contains more ProteinProtein | +237.9% |
| Contains more FatsFats | +1784.2% |
| Contains more WaterWater | +18.9% |
| Contains more OtherOther | +220.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.7% |
| Contains more Mono. FatMonounsaturated fat | +2403.2% |
| Contains more Poly. FatPolyunsaturated fat | +1793.9% |