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  6. Tortilla vs. Salmon raw

Tortilla vs. Salmon raw — In-Depth Nutrition Comparison

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How are tortilla and salmon raw different?

  • Tortilla is higher in iron, folate, and vitamin B1; however, salmon raw is richer in vitamin B6, selenium, vitamin B5, vitamin B3, vitamin B2, and copper.
  • Daily need coverage for vitamin B6 for salmon raw is 58% higher.
  • Tortilla contains 11 times more sodium than salmon raw. While tortilla contains 482mg of sodium, salmon raw contains only 44mg.
  • Salmon raw has a lower glycemic index (0) than tortilla (52).

Tortilla, includes plain, and from mutton sandwich (Navajo) and Fish, salmon, Atlantic, wild, raw are the varieties used in this article.

Infographic

Tortilla vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more CalciumCalcium +483.3%
Contains more IronIron +376.3%
Contains more ManganeseManganese +1575%
Contains more MagnesiumMagnesium +52.6%
Contains more PotassiumPotassium +366.7%
Contains more CopperCopper +145.1%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +37%
Contains less SodiumSodium -90.9%
Contains more SeleniumSelenium +119.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +63.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +292%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +90.5%
Contains more Vitamin B5Vitamin B5 +878.8%
Contains more Vitamin B6Vitamin B6 +1263.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tortilla Salmon raw DV% diff.
Vitamin B12 3.18µg 133%
Vitamin B6 0.06mg 0.818mg 58%
Iron 3.81mg 0.8mg 38%
Selenium 16.6µg 36.5µg 36%
Vitamin B5 0.17mg 1.664mg 30%
Protein 7.28g 19.84g 25%
Vitamin B3 4.125mg 7.86mg 23%
Vitamin B2 0.114mg 0.38mg 20%
Sodium 482mg 44mg 19%
Folate 98µg 25µg 18%
Cholesterol 55mg 18%
Starch 43.02g 18%
Carbs 49.94g 0g 17%
Copper 0.102mg 0.25mg 16%
Polyunsaturated fat 0.391g 2.539g 14%
Vitamin B1 0.37mg 0.226mg 12%
Potassium 105mg 490mg 11%
Manganese 0.268mg 0.016mg 11%
Fiber 2.4g 0g 10%
Phosphorus 146mg 200mg 8%
Fats 0.95g 6.34g 8%
Calcium 70mg 12mg 6%
Monounsaturated fat 0.185g 2.103g 5%
Calories 237kcal 142kcal 5%
Zinc 0.32mg 0.64mg 3%
Saturated fat 0.296g 0.981g 3%
Magnesium 19mg 29mg 2%
Vitamin E 0.19mg 1%
Vitamin A 12µg 1%
Net carbs 47.54g 0g N/A
Sugar 2.75g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.06mg 0.222mg 0%
Threonine 0.182mg 0.87mg 0%
Isoleucine 0.286mg 0.914mg 0%
Leucine 0.53mg 1.613mg 0%
Lysine 0.157mg 1.822mg 0%
Methionine 0.122mg 0.587mg 0%
Phenylalanine 0.375mg 0.775mg 0%
Valine 0.326mg 1.022mg 0%
Histidine 0.165mg 0.584mg 0%
Omega-3 - EPA 0.321g N/A
Omega-3 - DHA 1.115g N/A
Omega-3 - ALA 0.019g N/A
Omega-3 - DPA 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +172.5%
Contains more FatsFats +567.4%
Contains more WaterWater +71.4%
Contains more OtherOther +184.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -69.8%
Contains more Mono. FatMonounsaturated fat +1036.8%
Contains more Poly. FatPolyunsaturated fat +549.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.