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  6. Tortilla vs. Fish sauce

Tortilla vs. Fish sauce — In-Depth Nutrition Comparison

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Important differences between tortilla and fish sauce

  • Tortilla has more iron, vitamin B1, phosphorus, selenium, folate, vitamin B3, and fiber; however, fish sauce has more magnesium and vitamin B6.
  • Fish sauce's daily need coverage for sodium is 320% more.
  • Tortilla is lower in sodium.
  • Tortilla has a higher glycemic index than fish sauce.

The food varieties used in the comparison are Tortilla, includes plain, and from mutton sandwich (Navajo) and Sauce, fish, ready-to-serve.

Infographic

Tortilla vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more CalciumCalcium +62.8%
Contains more IronIron +388.5%
Contains more CopperCopper +104%
Contains more ZincZinc +60%
Contains more PhosphorusPhosphorus +1985.7%
Contains less SodiumSodium -93.9%
Contains more ManganeseManganese +15%
Contains more SeleniumSelenium +82.4%
Contains more MagnesiumMagnesium +821.1%
Contains more PotassiumPotassium +174.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2983.3%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +78.3%
Contains more Vitamin B5Vitamin B5 +44.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +92.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +560%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tortilla Fish sauce DV% diff.
Sodium 482mg 7851mg 320%
Iron 3.81mg 0.78mg 38%
Magnesium 19mg 175mg 37%
Vitamin B1 0.37mg 0.012mg 30%
Vitamin B6 0.06mg 0.396mg 26%
Vitamin B12 0.48µg 20%
Phosphorus 146mg 7mg 20%
Starch 43.02g 18%
Carbs 49.94g 3.64g 15%
Selenium 16.6µg 9.1µg 14%
Folate 98µg 51µg 12%
Vitamin B3 4.125mg 2.313mg 11%
Calories 237kcal 35kcal 10%
Fiber 2.4g 0g 10%
Copper 0.102mg 0.05mg 6%
Potassium 105mg 288mg 5%
Protein 7.28g 5.06g 4%
Vitamin B2 0.114mg 0.057mg 4%
Polyunsaturated fat 0.391g 0.003g 3%
Calcium 70mg 43mg 3%
Choline 13.2mg 2%
Manganese 0.268mg 0.233mg 2%
Vitamin E 0.19mg 0mg 1%
Zinc 0.32mg 0.2mg 1%
Vitamin B5 0.17mg 0.118mg 1%
Vitamin C 0mg 0.5mg 1%
Fats 0.95g 0.01g 1%
Saturated fat 0.296g 0.003g 1%
Net carbs 47.54g 3.64g N/A
Sugar 2.75g 3.64g N/A
Vitamin A 4µg 0%
Vitamin K 0.4µg 0µg 0%
Monounsaturated fat 0.185g 0.002g 0%
Tryptophan 0.06mg 0%
Threonine 0.182mg 0%
Isoleucine 0.286mg 0%
Leucine 0.53mg 0%
Lysine 0.157mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.375mg 0%
Valine 0.326mg 0%
Histidine 0.165mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more ProteinProtein +43.9%
Contains more FatsFats +9400%
Contains more CarbsCarbs +1272%
Contains more WaterWater +77.9%
Contains more OtherOther +981.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +9150%
Contains more Poly. FatPolyunsaturated fat +12933.3%
Contains less Sat. FatSaturated fat -99%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.