Tortilla vs. Foie gras — In-Depth Nutrition Comparison
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A recap on differences between tortilla and foie gras
- Tortilla has more vitamin B1, vitamin B3, fiber, and folate; however, foie gras is higher in selenium, copper, iron, vitamin B5, and vitamin B2.
- Foie gras covers your daily saturated fat needs 71% more than tortilla.
- Tortilla has less saturated fat.
Food varieties used in this article are Tortilla, includes plain, and from mutton sandwich (Navajo) and Pate de foie gras, canned (goose liver pate), smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains less SodiumSodium | -30.8% |
| Contains more ManganeseManganese | +123.3% |
| Contains more PotassiumPotassium | +31.4% |
| Contains more IronIron | +44.4% |
| Contains more CopperCopper | +292.2% |
| Contains more ZincZinc | +187.5% |
| Contains more PhosphorusPhosphorus | +37% |
| Contains more SeleniumSelenium | +165.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +320.5% |
| Contains more Vitamin B3Vitamin B3 | +64.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +63.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +162.3% |
| Contains more Vitamin B5Vitamin B5 | +605.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.4µg | 392% | |
| Vitamin A | 1001µg | 111% | |
| Fats | 0.95g | 43.84g | 66% |
| Monounsaturated fat | 0.185g | 25.61g | 64% |
| Saturated fat | 0.296g | 14.45g | 64% |
| Selenium | 16.6µg | 44µg | 50% |
| Cholesterol | 150mg | 50% | |
| Copper | 0.102mg | 0.4mg | 33% |
| Vitamin B1 | 0.37mg | 0.088mg | 24% |
| Vitamin B5 | 0.17mg | 1.2mg | 21% |
| Iron | 3.81mg | 5.5mg | 21% |
| Starch | 43.02g | 18% | |
| Carbs | 49.94g | 4.67g | 15% |
| Vitamin B2 | 0.114mg | 0.299mg | 14% |
| Calories | 237kcal | 462kcal | 11% |
| Folate | 98µg | 60µg | 10% |
| Vitamin B3 | 4.125mg | 2.51mg | 10% |
| Fiber | 2.4g | 0g | 10% |
| Sodium | 482mg | 697mg | 9% |
| Phosphorus | 146mg | 200mg | 8% |
| Protein | 7.28g | 11.4g | 8% |
| Manganese | 0.268mg | 0.12mg | 6% |
| Zinc | 0.32mg | 0.92mg | 5% |
| Polyunsaturated fat | 0.391g | 0.84g | 3% |
| Vitamin C | 0mg | 2mg | 2% |
| Potassium | 105mg | 138mg | 1% |
| Magnesium | 19mg | 13mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 47.54g | 4.67g | N/A |
| Calcium | 70mg | 70mg | 0% |
| Sugar | 2.75g | N/A | |
| Vitamin B6 | 0.06mg | 0.06mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.06mg | 0.161mg | 0% |
| Threonine | 0.182mg | 0.507mg | 0% |
| Isoleucine | 0.286mg | 0.606mg | 0% |
| Leucine | 0.53mg | 1.029mg | 0% |
| Lysine | 0.157mg | 0.863mg | 0% |
| Methionine | 0.122mg | 0.27mg | 0% |
| Phenylalanine | 0.375mg | 0.567mg | 0% |
| Valine | 0.326mg | 0.719mg | 0% |
| Histidine | 0.165mg | 0.303mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +969.4% |
| Contains more ProteinProtein | +56.6% |
| Contains more FatsFats | +4514.7% |
| Contains more OtherOther | +63.1% |
~equal in
Water
~37.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +13743.2% |
| Contains more Poly. FatPolyunsaturated fat | +114.8% |