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Tortilla vs. Fruit salad — In-Depth Nutrition Comparison

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What are the main differences between tortilla and fruit salad?

  • Fruit salad has less iron, vitamin B1, folate, vitamin B3, phosphorus, vitamin B2, calcium, copper, and fiber than tortilla.
  • Tortilla's daily need coverage for iron is 45% higher.
  • Tortilla has 96 times more sodium than fruit salad. Tortilla has 482mg of sodium, while fruit salad has 5mg.

We used Tortilla, includes plain, and from mutton sandwich (Navajo) and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids types in this comparison.

Infographic

Tortilla vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more MagnesiumMagnesium +137.5%
Contains more CalciumCalcium +536.4%
Contains more IronIron +1424%
Contains more CopperCopper +104%
Contains more ZincZinc +128.6%
Contains more PhosphorusPhosphorus +942.9%
Contains more ManganeseManganese +77.5%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +10.5%
Contains less SodiumSodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3263.6%
Contains more Vitamin B2Vitamin B2 +714.3%
Contains more Vitamin B3Vitamin B3 +1058.7%
Contains more Vitamin B5Vitamin B5 +220.8%
Contains more Vitamin B6Vitamin B6 +122.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3166.7%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tortilla Fruit salad DV% diff.
Iron 3.81mg 0.25mg 45%
Selenium 16.6µg 30%
Vitamin B1 0.37mg 0.011mg 30%
Folate 98µg 3µg 24%
Vitamin B3 4.125mg 0.356mg 24%
Sodium 482mg 5mg 21%
Phosphorus 146mg 14mg 19%
Starch 43.02g 18%
Protein 7.28g 0.51g 14%
Carbs 49.94g 13.05g 12%
Calories 237kcal 50kcal 9%
Vitamin B2 0.114mg 0.014mg 8%
Fiber 2.4g 1g 6%
Copper 0.102mg 0.05mg 6%
Calcium 70mg 11mg 6%
Manganese 0.268mg 0.151mg 5%
Vitamin C 0mg 3.3mg 4%
Vitamin B6 0.06mg 0.027mg 3%
Polyunsaturated fat 0.391g 0.011g 3%
Magnesium 19mg 8mg 3%
Vitamin A 30µg 3%
Vitamin B5 0.17mg 0.053mg 2%
Zinc 0.32mg 0.14mg 2%
Vitamin E 0.19mg 1%
Fats 0.95g 0.03g 1%
Saturated fat 0.296g 0.004g 1%
Net carbs 47.54g 12.05g N/A
Potassium 105mg 116mg 0%
Sugar 2.75g N/A
Vitamin K 0.4µg 0%
Monounsaturated fat 0.185g 0.005g 0%
Tryptophan 0.06mg 0%
Threonine 0.182mg 0%
Isoleucine 0.286mg 0%
Leucine 0.53mg 0%
Lysine 0.157mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.375mg 0%
Valine 0.326mg 0%
Histidine 0.165mg 0%
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +1327.5%
Contains more FatsFats +3066.7%
Contains more CarbsCarbs +282.7%
Contains more OtherOther +619.2%
Contains more WaterWater +115.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +3600%
Contains more Poly. FatPolyunsaturated fat +3454.5%
Contains less Sat. FatSaturated fat -98.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.