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Tortilla vs. Game raw — In-Depth Nutrition Comparison

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What are the differences between tortilla and game raw?

  • Tortilla is higher in folate, selenium, vitamin B1, and manganese, yet game raw is higher in vitamin B2, vitamin B6, copper, zinc, and vitamin B3.
  • Game raw's daily need coverage for vitamin B2 is 28% more.
  • Tortilla has 25 times more folate than game raw. While tortilla has 98µg of folate, game raw has only 4µg.
  • The amount of sodium in game raw is lower.
  • The glycemic index of game raw is lower.

We used Tortilla, includes plain, and from mutton sandwich (Navajo) and Game meat, deer, raw types in this article.

Infographic

Tortilla vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +1300%
Contains more IronIron +12.1%
Contains more ManganeseManganese +553.7%
Contains more SeleniumSelenium +71.1%
Contains more MagnesiumMagnesium +21.1%
Contains more PotassiumPotassium +202.9%
Contains more CopperCopper +148%
Contains more ZincZinc +553.1%
Contains more PhosphorusPhosphorus +38.4%
Contains less SodiumSodium -89.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin B1Vitamin B1 +68.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +2350%
Contains more Vitamin B2Vitamin B2 +321.1%
Contains more Vitamin B3Vitamin B3 +54.4%
Contains more Vitamin B6Vitamin B6 +516.7%
Contains more Vitamin KVitamin K +175%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.2mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tortilla Game raw DV% diff.
Vitamin B12 6.31µg 263%
Protein 7.28g 22.96g 31%
Vitamin B2 0.114mg 0.48mg 28%
Cholesterol 85mg 28%
Folate 98µg 4µg 24%
Vitamin B6 0.06mg 0.37mg 24%
Sodium 482mg 51mg 19%
Starch 43.02g 18%
Copper 0.102mg 0.253mg 17%
Carbs 49.94g 0g 17%
Zinc 0.32mg 2.09mg 16%
Vitamin B3 4.125mg 6.37mg 14%
Vitamin B1 0.37mg 0.22mg 13%
Selenium 16.6µg 9.7µg 13%
Fiber 2.4g 0g 10%
Manganese 0.268mg 0.041mg 10%
Phosphorus 146mg 202mg 8%
Calcium 70mg 5mg 7%
Calories 237kcal 120kcal 6%
Potassium 105mg 318mg 6%
Iron 3.81mg 3.4mg 5%
Vitamin B5 0.17mg 3%
Saturated fat 0.296g 0.95g 3%
Fats 0.95g 2.42g 2%
Polyunsaturated fat 0.391g 0.47g 1%
Magnesium 19mg 23mg 1%
Vitamin K 0.4µg 1.1µg 1%
Monounsaturated fat 0.185g 0.67g 1%
Net carbs 47.54g 0g N/A
Sugar 2.75g 0g N/A
Vitamin E 0.19mg 0.2mg 0%
Tryptophan 0.06mg 0%
Threonine 0.182mg 1.08mg 0%
Isoleucine 0.286mg 0.908mg 0%
Leucine 0.53mg 1.951mg 0%
Lysine 0.157mg 2.006mg 0%
Methionine 0.122mg 0.566mg 0%
Phenylalanine 0.375mg 0.937mg 0%
Valine 0.326mg 1.073mg 0%
Histidine 0.165mg 1.135mg 0%
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +78.1%
Contains more ProteinProtein +215.4%
Contains more FatsFats +154.7%
Contains more WaterWater +84.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains less Sat. FatSaturated fat -68.8%
Contains more Mono. FatMonounsaturated fat +262.2%
Contains more Poly. FatPolyunsaturated fat +20.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.