Tortilla vs. Garlic — In-Depth Nutrition Comparison
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How are tortilla and garlic different?
- Tortilla is richer in iron, folate, vitamin B3, and vitamin B1, while garlic is higher in vitamin B6, manganese, vitamin C, copper, and calcium.
- Garlic covers your daily need for vitamin B6, 90% more than tortilla.
- Tortilla contains 33 times more folate than garlic. Tortilla contains 98µg of folate, while garlic contains 3µg.
- Garlic is lower in sodium.
- Tortilla has a higher glycemic index (52) than garlic (30).
Tortilla, includes plain, and from mutton sandwich (Navajo) and Garlic, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +124.1% |
| Contains more SeleniumSelenium | +16.9% |
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more CalciumCalcium | +158.6% |
| Contains more PotassiumPotassium | +281.9% |
| Contains more CopperCopper | +193.1% |
| Contains more ZincZinc | +262.5% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +523.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +137.5% |
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B3Vitamin B3 | +489.3% |
| Contains more FolateFolate | +3166.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +250.6% |
| Contains more Vitamin B6Vitamin B6 | +1958.3% |
| Contains more Vitamin KVitamin K | +325% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.06mg | 1.235mg | 90% |
| Manganese | 0.268mg | 1.672mg | 61% |
| Vitamin C | 0mg | 31.2mg | 35% |
| Iron | 3.81mg | 1.7mg | 26% |
| Folate | 98µg | 3µg | 24% |
| Copper | 0.102mg | 0.299mg | 22% |
| Vitamin B3 | 4.125mg | 0.7mg | 21% |
| Sodium | 482mg | 17mg | 20% |
| Starch | 43.02g | 18% | |
| Vitamin B1 | 0.37mg | 0.2mg | 14% |
| Calcium | 70mg | 181mg | 11% |
| Vitamin B5 | 0.17mg | 0.596mg | 9% |
| Potassium | 105mg | 401mg | 9% |
| Zinc | 0.32mg | 1.16mg | 8% |
| Carbs | 49.94g | 33.06g | 6% |
| Choline | 23.2mg | 4% | |
| Selenium | 16.6µg | 14.2µg | 4% |
| Calories | 237kcal | 149kcal | 4% |
| Protein | 7.28g | 6.36g | 2% |
| Vitamin E | 0.19mg | 0.08mg | 1% |
| Polyunsaturated fat | 0.391g | 0.249g | 1% |
| Fiber | 2.4g | 2.1g | 1% |
| Magnesium | 19mg | 25mg | 1% |
| Vitamin K | 0.4µg | 1.7µg | 1% |
| Fats | 0.95g | 0.5g | 1% |
| Saturated fat | 0.296g | 0.089g | 1% |
| Phosphorus | 146mg | 153mg | 1% |
| Net carbs | 47.54g | 30.96g | N/A |
| Sugar | 2.75g | 1g | N/A |
| Vitamin B2 | 0.114mg | 0.11mg | 0% |
| Monounsaturated fat | 0.185g | 0.011g | 0% |
| Tryptophan | 0.06mg | 0.066mg | 0% |
| Threonine | 0.182mg | 0.157mg | 0% |
| Isoleucine | 0.286mg | 0.217mg | 0% |
| Leucine | 0.53mg | 0.308mg | 0% |
| Lysine | 0.157mg | 0.273mg | 0% |
| Methionine | 0.122mg | 0.076mg | 0% |
| Phenylalanine | 0.375mg | 0.183mg | 0% |
| Valine | 0.326mg | 0.291mg | 0% |
| Histidine | 0.165mg | 0.113mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.5% |
| Contains more FatsFats | +90% |
| Contains more CarbsCarbs | +51.1% |
| Contains more OtherOther | +24.7% |
| Contains more WaterWater | +46.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1581.8% |
| Contains more Poly. FatPolyunsaturated fat | +57% |
| Contains less Sat. FatSaturated fat | -69.9% |