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  6. Tortilla vs. Gooseberry

Tortilla vs. Gooseberry — In-Depth Nutrition Comparison

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Significant differences between tortilla and gooseberries

  • Tortilla has more iron, selenium, vitamin B1, vitamin B3, folate, phosphorus, and vitamin B2; however, gooseberries are richer in vitamin C and fiber.
  • Tortilla covers your daily iron needs 44% more than gooseberries.
  • Gooseberries have 482 times less sodium than tortilla. Tortilla has 482mg of sodium, while gooseberries have 1mg.
  • Tortilla has a higher glycemic index. The glycemic index of tortilla is 52, while the glycemic index of gooseberries is 15.

Specific food types used in this comparison are Tortilla, includes plain, and from mutton sandwich (Navajo) and Gooseberries, raw.

Infographic

Tortilla vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +180%
Contains more IronIron +1129%
Contains more CopperCopper +45.7%
Contains more ZincZinc +166.7%
Contains more PhosphorusPhosphorus +440.7%
Contains more ManganeseManganese +86.1%
Contains more SeleniumSelenium +2666.7%
Contains more PotassiumPotassium +88.6%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +825%
Contains more Vitamin B2Vitamin B2 +280%
Contains more Vitamin B3Vitamin B3 +1275%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1533.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +94.7%
Contains more Vitamin B5Vitamin B5 +68.2%
Contains more Vitamin B6Vitamin B6 +33.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tortilla Gooseberry DV% diff.
Iron 3.81mg 0.31mg 44%
Vitamin C 0mg 27.7mg 31%
Selenium 16.6µg 0.6µg 29%
Vitamin B1 0.37mg 0.04mg 28%
Vitamin B3 4.125mg 0.3mg 24%
Folate 98µg 6µg 23%
Sodium 482mg 1mg 21%
Starch 43.02g 18%
Phosphorus 146mg 27mg 17%
Carbs 49.94g 10.18g 13%
Protein 7.28g 0.88g 13%
Calories 237kcal 44kcal 10%
Fiber 2.4g 4.3g 8%
Vitamin B2 0.114mg 0.03mg 6%
Manganese 0.268mg 0.144mg 5%
Calcium 70mg 25mg 5%
Copper 0.102mg 0.07mg 4%
Potassium 105mg 198mg 3%
Vitamin A 15µg 2%
Magnesium 19mg 10mg 2%
Vitamin B5 0.17mg 0.286mg 2%
Vitamin B6 0.06mg 0.08mg 2%
Zinc 0.32mg 0.12mg 2%
Saturated fat 0.296g 0.038g 1%
Vitamin E 0.19mg 0.37mg 1%
Fats 0.95g 0.58g 1%
Net carbs 47.54g 5.88g N/A
Sugar 2.75g N/A
Vitamin K 0.4µg 0%
Monounsaturated fat 0.185g 0.051g 0%
Polyunsaturated fat 0.391g 0.317g 0%
Tryptophan 0.06mg 0%
Threonine 0.182mg 0%
Isoleucine 0.286mg 0%
Leucine 0.53mg 0%
Lysine 0.157mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.375mg 0%
Valine 0.326mg 0%
Histidine 0.165mg 0%
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +727.3%
Contains more FatsFats +63.8%
Contains more CarbsCarbs +390.6%
Contains more OtherOther +281.6%
Contains more WaterWater +119.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +262.7%
Contains more Poly. FatPolyunsaturated fat +23.3%
Contains less Sat. FatSaturated fat -87.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.