Tortilla vs. Groat — In-Depth Nutrition Comparison
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Differences between tortilla and groat
- Tortilla has more vitamin B1 and iron, while groat has more copper, magnesium, manganese, fiber, phosphorus, vitamin B2, and vitamin B5.
- Groat's daily need coverage for copper is 111% higher.
- Groat contains 482 times less sodium than tortilla. Tortilla contains 482mg of sodium, while groat contains 1mg.
The food types used in this comparison are Tortilla, includes plain, and from mutton sandwich (Navajo) and Buckwheat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +288.9% |
| Contains more IronIron | +73.2% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +1115.8% |
| Contains more PotassiumPotassium | +338.1% |
| Contains more CopperCopper | +978.4% |
| Contains more ZincZinc | +650% |
| Contains more PhosphorusPhosphorus | +137.7% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +385.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +266.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +226.7% |
| Contains more Vitamin B2Vitamin B2 | +272.8% |
| Contains more Vitamin B3Vitamin B3 | +70.2% |
| Contains more Vitamin B5Vitamin B5 | +625.3% |
| Contains more Vitamin B6Vitamin B6 | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.102mg | 1.1mg | 111% |
| Magnesium | 19mg | 231mg | 50% |
| Manganese | 0.268mg | 1.3mg | 45% |
| Fiber | 2.4g | 10g | 30% |
| Phosphorus | 146mg | 347mg | 29% |
| Vitamin B2 | 0.114mg | 0.425mg | 24% |
| Vitamin B1 | 0.37mg | 0.101mg | 22% |
| Sodium | 482mg | 1mg | 21% |
| Vitamin B5 | 0.17mg | 1.233mg | 21% |
| Iron | 3.81mg | 2.2mg | 20% |
| Zinc | 0.32mg | 2.4mg | 19% |
| Starch | 43.02g | 18% | |
| Vitamin B3 | 4.125mg | 7.02mg | 18% |
| Folate | 98µg | 30µg | 17% |
| Selenium | 16.6µg | 8.3µg | 15% |
| Protein | 7.28g | 13.25g | 12% |
| Vitamin B6 | 0.06mg | 0.21mg | 12% |
| Potassium | 105mg | 460mg | 10% |
| Carbs | 49.94g | 71.5g | 7% |
| Calories | 237kcal | 343kcal | 5% |
| Calcium | 70mg | 18mg | 5% |
| Fats | 0.95g | 3.4g | 4% |
| Polyunsaturated fat | 0.391g | 1.039g | 4% |
| Saturated fat | 0.296g | 0.741g | 2% |
| Monounsaturated fat | 0.185g | 1.04g | 2% |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 47.54g | 61.5g | N/A |
| Sugar | 2.75g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.06mg | 0.192mg | 0% |
| Threonine | 0.182mg | 0.506mg | 0% |
| Isoleucine | 0.286mg | 0.498mg | 0% |
| Leucine | 0.53mg | 0.832mg | 0% |
| Lysine | 0.157mg | 0.672mg | 0% |
| Methionine | 0.122mg | 0.172mg | 0% |
| Phenylalanine | 0.375mg | 0.52mg | 0% |
| Valine | 0.326mg | 0.678mg | 0% |
| Histidine | 0.165mg | 0.309mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +309.8% |
| Contains more ProteinProtein | +82% |
| Contains more FatsFats | +257.9% |
| Contains more CarbsCarbs | +43.2% |
| Contains more OtherOther | +12.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.1% |
| Contains more Mono. FatMonounsaturated fat | +462.2% |
| Contains more Poly. FatPolyunsaturated fat | +165.7% |