Tortilla vs. Guava — In-Depth Nutrition Comparison
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Important differences between tortilla and guava
- Tortilla has more iron, selenium, vitamin B1, vitamin B3, phosphorus, and folate; however, guava has more vitamin C, copper, and fiber.
- Guava's daily need coverage for vitamin C is 254% more.
- Tortilla has 241 times more sodium than guava. Tortilla has 482mg of sodium, while guava has 2mg.
- Tortilla has a higher glycemic index than guava.
The food varieties used in the comparison are Tortilla, includes plain, and from mutton sandwich (Navajo) and Guavas, common, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +288.9% |
| Contains more IronIron | +1365.4% |
| Contains more ZincZinc | +39.1% |
| Contains more PhosphorusPhosphorus | +265% |
| Contains more ManganeseManganese | +78.7% |
| Contains more SeleniumSelenium | +2666.7% |
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more PotassiumPotassium | +297.1% |
| Contains more CopperCopper | +125.5% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +452.2% |
| Contains more Vitamin B2Vitamin B2 | +185% |
| Contains more Vitamin B3Vitamin B3 | +280.5% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +284.2% |
| Contains more Vitamin B5Vitamin B5 | +165.3% |
| Contains more Vitamin B6Vitamin B6 | +83.3% |
| Contains more Vitamin KVitamin K | +550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 228.3mg | 254% |
| Iron | 3.81mg | 0.26mg | 44% |
| Selenium | 16.6µg | 0.6µg | 29% |
| Vitamin B1 | 0.37mg | 0.067mg | 25% |
| Sodium | 482mg | 2mg | 21% |
| Vitamin B3 | 4.125mg | 1.084mg | 19% |
| Starch | 43.02g | 18% | |
| Phosphorus | 146mg | 40mg | 15% |
| Copper | 0.102mg | 0.23mg | 14% |
| Folate | 98µg | 49µg | 12% |
| Carbs | 49.94g | 14.32g | 12% |
| Fiber | 2.4g | 5.4g | 12% |
| Protein | 7.28g | 2.55g | 9% |
| Potassium | 105mg | 417mg | 9% |
| Calories | 237kcal | 68kcal | 8% |
| Vitamin B5 | 0.17mg | 0.451mg | 6% |
| Vitamin B2 | 0.114mg | 0.04mg | 6% |
| Manganese | 0.268mg | 0.15mg | 5% |
| Calcium | 70mg | 18mg | 5% |
| Vitamin E | 0.19mg | 0.73mg | 4% |
| Vitamin B6 | 0.06mg | 0.11mg | 4% |
| Vitamin A | 31µg | 3% | |
| Vitamin K | 0.4µg | 2.6µg | 2% |
| Zinc | 0.32mg | 0.23mg | 1% |
| Choline | 7.6mg | 1% | |
| Magnesium | 19mg | 22mg | 1% |
| Fats | 0.95g | 0.95g | 0% |
| Net carbs | 47.54g | 8.92g | N/A |
| Sugar | 2.75g | 8.92g | N/A |
| Saturated fat | 0.296g | 0.272g | 0% |
| Monounsaturated fat | 0.185g | 0.087g | 0% |
| Polyunsaturated fat | 0.391g | 0.401g | 0% |
| Tryptophan | 0.06mg | 0.022mg | 0% |
| Threonine | 0.182mg | 0.096mg | 0% |
| Isoleucine | 0.286mg | 0.093mg | 0% |
| Leucine | 0.53mg | 0.171mg | 0% |
| Lysine | 0.157mg | 0.072mg | 0% |
| Methionine | 0.122mg | 0.016mg | 0% |
| Phenylalanine | 0.375mg | 0.006mg | 0% |
| Valine | 0.326mg | 0.087mg | 0% |
| Histidine | 0.165mg | 0.022mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +185.5% |
| Contains more CarbsCarbs | +248.7% |
| Contains more OtherOther | +35.5% |
| Contains more WaterWater | +102.2% |
~equal in
Fats
~0.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +112.6% |
~equal in
Saturated fat
~0.272g
~equal in
Polyunsaturated fat
~0.401g