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  6. Tortilla vs. Haddock

Tortilla vs. Haddock — In-Depth Nutrition Comparison

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What are the differences between tortilla and haddock?

  • Tortilla is higher in iron, vitamin B1, folate, manganese, fiber, and copper, yet haddock is higher in selenium, vitamin B6, and phosphorus.
  • Tortilla's daily need coverage for iron is 45% more.
  • The amount of sodium in haddock is lower.
  • The glycemic index of haddock is lower.

We used Tortilla, includes plain, and from mutton sandwich (Navajo) and Fish, haddock, cooked, dry heat types in this article.

Infographic

Tortilla vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more CalciumCalcium +400%
Contains more IronIron +1714.3%
Contains more CopperCopper +292.3%
Contains more ManganeseManganese +1961.5%
Contains more MagnesiumMagnesium +36.8%
Contains more PotassiumPotassium +234.3%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +90.4%
Contains less SodiumSodium -45.9%
Contains more SeleniumSelenium +91%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin B1Vitamin B1 +1508.7%
Contains more Vitamin B2Vitamin B2 +65.2%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +653.8%
Contains more Vitamin EVitamin E +189.5%
Contains more Vitamin B5Vitamin B5 +190.6%
Contains more Vitamin B6Vitamin B6 +445%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~4.119mg

All nutrients comparison - raw data values

Nutrient Tortilla Haddock DV% diff.
Vitamin B12 2.13µg 89%
Iron 3.81mg 0.21mg 45%
Vitamin B1 0.37mg 0.023mg 29%
Selenium 16.6µg 31.7µg 27%
Protein 7.28g 19.99g 25%
Cholesterol 66mg 22%
Folate 98µg 13µg 21%
Vitamin B6 0.06mg 0.327mg 21%
Phosphorus 146mg 278mg 19%
Starch 43.02g 18%
Carbs 49.94g 0g 17%
Choline 79.6mg 14%
Manganese 0.268mg 0.013mg 11%
Fiber 2.4g 0g 10%
Sodium 482mg 261mg 10%
Copper 0.102mg 0.026mg 8%
Calories 237kcal 90kcal 7%
Potassium 105mg 351mg 7%
Calcium 70mg 14mg 6%
Vitamin B5 0.17mg 0.494mg 6%
Vitamin D 0.6µg 3%
Vitamin B2 0.114mg 0.069mg 3%
Vitamin D 23IU 3%
Vitamin A 21µg 2%
Vitamin E 0.19mg 0.55mg 2%
Magnesium 19mg 26mg 2%
Zinc 0.32mg 0.4mg 1%
Polyunsaturated fat 0.391g 0.204g 1%
Fats 0.95g 0.55g 1%
Saturated fat 0.296g 0.111g 1%
Net carbs 47.54g 0g N/A
Sugar 2.75g 0g N/A
Vitamin B3 4.125mg 4.119mg 0%
Vitamin K 0.4µg 0.1µg 0%
Trans fat 0.005g N/A
Monounsaturated fat 0.185g 0.074g 0%
Tryptophan 0.06mg 0.26mg 0%
Threonine 0.182mg 1.015mg 0%
Isoleucine 0.286mg 1.067mg 0%
Leucine 0.53mg 1.882mg 0%
Lysine 0.157mg 2.126mg 0%
Methionine 0.122mg 0.686mg 0%
Phenylalanine 0.375mg 0.904mg 0%
Valine 0.326mg 1.193mg 0%
Histidine 0.165mg 0.682mg 0%
Omega-3 - EPA 0.051g N/A
Omega-3 - DHA 0.109g N/A
Omega-3 - ALA 0.019g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +72.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-1084.2%
Contains more ProteinProtein +174.6%
Contains more WaterWater +99.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +150%
Contains more Poly. FatPolyunsaturated fat +91.7%
Contains less Sat. FatSaturated fat -62.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.