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  6. Tortilla vs. Halibut raw

Tortilla vs. Halibut raw — In-Depth Nutrition Comparison

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Differences between tortilla and halibut raw

  • Tortilla has more iron, vitamin B1, folate, vitamin B3, manganese, and fiber, while halibut raw has more selenium and vitamin B6.
  • Tortilla's daily need coverage for iron is 39% higher.
  • The amount of sodium in halibut raw is lower.
  • Halibut raw has a lower glycemic index. The glycemic index of halibut raw is 0, while the glycemic index of tortilla is 52.

The food types used in this comparison are Tortilla, includes plain, and from mutton sandwich (Navajo) and Fish, halibut, Greenland, raw.

Infographic

Tortilla vs Halibut raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +2233.3%
Contains more IronIron +477.3%
Contains more CopperCopper +240%
Contains more ManganeseManganese +2133.3%
Contains more MagnesiumMagnesium +36.8%
Contains more PotassiumPotassium +155.2%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +12.3%
Contains less SodiumSodium -83.4%
Contains more SeleniumSelenium +119.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin B1Vitamin B1 +516.7%
Contains more Vitamin B2Vitamin B2 +42.5%
Contains more Vitamin B3Vitamin B3 +175%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +9700%
Contains more Vitamin EVitamin E +284.2%
Contains more Vitamin B5Vitamin B5 +47.1%
Contains more Vitamin B6Vitamin B6 +600%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Tortilla Halibut raw DV% diff.
Vitamin D 27.4µg 137%
Vitamin D 1097IU 137%
Vitamin B12 1µg 42%
Iron 3.81mg 0.66mg 39%
Selenium 16.6µg 36.5µg 36%
Vitamin B6 0.06mg 0.42mg 28%
Vitamin B1 0.37mg 0.06mg 26%
Folate 98µg 1µg 24%
Fats 0.95g 13.84g 20%
Monounsaturated fat 0.185g 8.378g 20%
Starch 43.02g 18%
Carbs 49.94g 0g 17%
Sodium 482mg 80mg 17%
Vitamin B3 4.125mg 1.5mg 16%
Cholesterol 46mg 15%
Protein 7.28g 14.37g 14%
Choline 61.8mg 11%
Manganese 0.268mg 0.012mg 11%
Fiber 2.4g 0g 10%
Saturated fat 0.296g 2.419g 10%
Copper 0.102mg 0.03mg 8%
Calcium 70mg 3mg 7%
Polyunsaturated fat 0.391g 1.367g 7%
Potassium 105mg 268mg 5%
Vitamin E 0.19mg 0.73mg 4%
Calories 237kcal 186kcal 3%
Vitamin B2 0.114mg 0.08mg 3%
Phosphorus 146mg 164mg 3%
Vitamin B5 0.17mg 0.25mg 2%
Vitamin A 14µg 2%
Magnesium 19mg 26mg 2%
Zinc 0.32mg 0.4mg 1%
Net carbs 47.54g 0g N/A
Sugar 2.75g 0g N/A
Vitamin K 0.4µg 0.1µg 0%
Tryptophan 0.06mg 0.161mg 0%
Threonine 0.182mg 0.63mg 0%
Isoleucine 0.286mg 0.662mg 0%
Leucine 0.53mg 1.168mg 0%
Lysine 0.157mg 1.32mg 0%
Methionine 0.122mg 0.425mg 0%
Phenylalanine 0.375mg 0.561mg 0%
Valine 0.326mg 0.74mg 0%
Histidine 0.165mg 0.423mg 0%
Omega-3 - EPA 0.526g N/A
Omega-3 - DHA 0.393g N/A
Omega-3 - ALA 0.019g N/A
Omega-3 - DPA 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +23%
Contains more ProteinProtein +97.4%
Contains more FatsFats +1356.8%
Contains more WaterWater +75.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -87.8%
Contains more Mono. FatMonounsaturated fat +4428.6%
Contains more Poly. FatPolyunsaturated fat +249.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.