Tortilla vs. Horned melon — In-Depth Nutrition Comparison
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The main differences between tortilla and horned melon
- Tortilla has more iron, vitamin B1, folate, vitamin B3, phosphorus, manganese, copper, and vitamin B2; however, horned melon has more vitamin C.
- Daily need coverage for iron for tortilla is 34% higher.
- Horned melon has 241 times less sodium than tortilla. Tortilla has 482mg of sodium, while horned melon has 2mg.
Food types used in this article are Tortilla, includes plain, and from mutton sandwich (Navajo) and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +438.5% |
| Contains more IronIron | +237.2% |
| Contains more CopperCopper | +410% |
| Contains more PhosphorusPhosphorus | +294.6% |
| Contains more ManganeseManganese | +587.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +110.5% |
| Contains more PotassiumPotassium | +17.1% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1380% |
| Contains more Vitamin B2Vitamin B2 | +660% |
| Contains more Vitamin B3Vitamin B3 | +630.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3166.7% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.81mg | 1.13mg | 34% |
| Selenium | 16.6µg | 30% | |
| Vitamin B1 | 0.37mg | 0.025mg | 29% |
| Folate | 98µg | 3µg | 24% |
| Vitamin B3 | 4.125mg | 0.565mg | 22% |
| Sodium | 482mg | 2mg | 21% |
| Starch | 43.02g | 18% | |
| Phosphorus | 146mg | 37mg | 16% |
| Carbs | 49.94g | 7.56g | 14% |
| Protein | 7.28g | 1.78g | 11% |
| Manganese | 0.268mg | 0.039mg | 10% |
| Calories | 237kcal | 44kcal | 10% |
| Fiber | 2.4g | 10% | |
| Copper | 0.102mg | 0.02mg | 9% |
| Vitamin B2 | 0.114mg | 0.015mg | 8% |
| Calcium | 70mg | 13mg | 6% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Magnesium | 19mg | 40mg | 5% |
| Polyunsaturated fat | 0.391g | 3% | |
| Vitamin E | 0.19mg | 1% | |
| Vitamin A | 7µg | 1% | |
| Potassium | 105mg | 123mg | 1% |
| Zinc | 0.32mg | 0.48mg | 1% |
| Saturated fat | 0.296g | 1% | |
| Fats | 0.95g | 1.26g | 0% |
| Net carbs | 47.54g | 7.56g | N/A |
| Sugar | 2.75g | N/A | |
| Vitamin B5 | 0.17mg | 0.183mg | 0% |
| Vitamin B6 | 0.06mg | 0.063mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Monounsaturated fat | 0.185g | 0% | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +309% |
| Contains more CarbsCarbs | +560.6% |
| Contains more OtherOther | +334.9% |
| Contains more FatsFats | +32.6% |
| Contains more WaterWater | +122.6% |