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  6. Tortilla vs. Horse meat

Tortilla vs. Horse meat — In-Depth Nutrition Comparison

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The main differences between tortilla and horse meat

  • Tortilla has more vitamin B1, manganese, and fiber; however, horse meat has more zinc, vitamin B6, iron, phosphorus, and potassium.
  • Daily need coverage for zinc for horse meat is 32% higher.
  • Horse meat is lower in sodium.
  • Tortilla has a higher glycemic index than horse meat.

Food types used in this article are Tortilla, includes plain, and from mutton sandwich (Navajo) and Game meat, horse, cooked, roasted.

Infographic

Tortilla vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more CalciumCalcium +775%
Contains more ManganeseManganese +1118.2%
Contains more SeleniumSelenium +23%
Contains more MagnesiumMagnesium +31.6%
Contains more PotassiumPotassium +261%
Contains more IronIron +32%
Contains more CopperCopper +67.6%
Contains more ZincZinc +1093.8%
Contains more PhosphorusPhosphorus +69.2%
Contains less SodiumSodium -88.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +270%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +17.3%
Contains more Vitamin B6Vitamin B6 +450%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.12mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tortilla Horse meat DV% diff.
Vitamin B12 3.16µg 132%
Protein 7.28g 28.14g 42%
Zinc 0.32mg 3.82mg 32%
Folate 98µg 25%
Cholesterol 68mg 23%
Vitamin B1 0.37mg 0.1mg 23%
Vitamin B6 0.06mg 0.33mg 21%
Sodium 482mg 55mg 19%
Starch 43.02g 18%
Carbs 49.94g 0g 17%
Iron 3.81mg 5.03mg 15%
Phosphorus 146mg 247mg 14%
Manganese 0.268mg 0.022mg 11%
Fiber 2.4g 0g 10%
Copper 0.102mg 0.171mg 8%
Potassium 105mg 379mg 8%
Fats 0.95g 6.05g 8%
Saturated fat 0.296g 1.9g 7%
Calcium 70mg 8mg 6%
Selenium 16.6µg 13.5µg 6%
Monounsaturated fat 0.185g 2.12g 5%
Vitamin B3 4.125mg 4.84mg 4%
Polyunsaturated fat 0.391g 0.85g 3%
Calories 237kcal 175kcal 3%
Vitamin B5 0.17mg 3%
Vitamin C 0mg 2mg 2%
Vitamin E 0.19mg 1%
Magnesium 19mg 25mg 1%
Net carbs 47.54g 0g N/A
Sugar 2.75g N/A
Vitamin B2 0.114mg 0.12mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.06mg 0.349mg 0%
Threonine 0.182mg 1.262mg 0%
Isoleucine 0.286mg 1.334mg 0%
Leucine 0.53mg 2.232mg 0%
Lysine 0.157mg 2.398mg 0%
Methionine 0.122mg 0.623mg 0%
Phenylalanine 0.375mg 1.157mg 0%
Valine 0.326mg 1.458mg 0%
Histidine 0.165mg 1.081mg 0%
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +286.5%
Contains more FatsFats +536.8%
Contains more WaterWater +60.1%
~equal in Other ~1.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains less Sat. FatSaturated fat -84.4%
Contains more Mono. FatMonounsaturated fat +1045.9%
Contains more Poly. FatPolyunsaturated fat +117.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.