Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Tortilla vs. Horseradish — In-Depth Nutrition Comparison

Compare

How are tortilla and horseradish different?

  • Tortilla is richer in iron, vitamin B1, selenium, vitamin B3, phosphorus, folate, vitamin B2, and manganese, while horseradish is higher in vitamin C.
  • Tortilla covers your daily need for iron, 42% more than horseradish.
  • Tortilla contains 46 times more vitamin B1 than horseradish. Tortilla contains 0.37mg of vitamin B1, while horseradish contains 0.008mg.
  • Tortilla has a higher glycemic index (52) than horseradish (35).

Tortilla, includes plain and from mutton sandwich (Navajo) and Horseradish, prepared types were used in this article.

Infographic

Tortilla vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more CalciumCalcium +25%
Contains more IronIron +807.1%
Contains more CopperCopper +75.9%
Contains more PhosphorusPhosphorus +371%
Contains more ManganeseManganese +112.7%
Contains more SeleniumSelenium +492.9%
Contains more MagnesiumMagnesium +42.1%
Contains more PotassiumPotassium +134.3%
Contains more ZincZinc +159.4%
Contains less SodiumSodium -12.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin EVitamin E +1800%
Contains more Vitamin B1Vitamin B1 +4525%
Contains more Vitamin B2Vitamin B2 +375%
Contains more Vitamin B3Vitamin B3 +968.7%
Contains more Vitamin B5Vitamin B5 +82.8%
Contains more FolateFolate +71.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +21.7%
Contains more Vitamin KVitamin K +225%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +516.9%
Contains more FatsFats +37.7%
Contains more CarbsCarbs +342.3%
Contains more WaterWater +112.9%
~equal in Other ~1.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +42.3%
Contains more Poly. FatPolyunsaturated fat +15.3%
Contains less Sat. FatSaturated fat -69.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tortilla Horseradish
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tortilla Horseradish DV% diff.
Iron 3.81mg 0.42mg 42%
Vitamin B1 0.37mg 0.008mg 30%
Vitamin C 0mg 24.9mg 28%
Selenium 16.6µg 2.8µg 25%
Vitamin B3 4.125mg 0.386mg 23%
Starch 43.02g 0g 18%
Phosphorus 146mg 31mg 16%
Carbs 49.94g 11.29g 13%
Protein 7.28g 1.18g 12%
Folate 98µg 57µg 10%
Calories 237kcal 48kcal 9%
Vitamin B2 0.114mg 0.024mg 7%
Manganese 0.268mg 0.126mg 6%
Copper 0.102mg 0.058mg 5%
Zinc 0.32mg 0.83mg 5%
Fiber 2.4g 3.3g 4%
Potassium 105mg 246mg 4%
Sodium 482mg 420mg 3%
Magnesium 19mg 27mg 2%
Vitamin B5 0.17mg 0.093mg 2%
Saturated fat 0.296g 0.09g 1%
Vitamin E 0.19mg 0.01mg 1%
Calcium 70mg 56mg 1%
Choline 6.5mg 1%
Vitamin B6 0.06mg 0.073mg 1%
Vitamin K 0.4µg 1.3µg 1%
Fats 0.95g 0.69g 0%
Net carbs 47.54g 7.99g N/A
Sugar 2.75g 7.99g N/A
Monounsaturated fat 0.185g 0.13g 0%
Polyunsaturated fat 0.391g 0.339g 0%
Tryptophan 0.06mg 0%
Threonine 0.182mg 0%
Isoleucine 0.286mg 0%
Leucine 0.53mg 0%
Lysine 0.157mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.375mg 0%
Valine 0.326mg 0%
Histidine 0.165mg 0%
Omega-3 - ALA 0.019g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tortilla Horseradish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Tortilla
13%
Horseradish
Minerals Daily Need Coverage Score
48%
Tortilla
22%
Horseradish

Comparison summary

Which food is lower in Cholesterol?
Tortilla
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Tortilla
Tortilla is lower in Sugar (difference - 5.24g)
Which food is cheaper?
Tortilla
Tortilla is cheaper (difference - $3)
Which food is richer in minerals?
Tortilla
Tortilla is relatively richer in minerals
Which food contains less Sodium?
Horseradish
Horseradish contains less Sodium (difference - 62mg)
Which food is lower in Saturated fat?
Horseradish
Horseradish is lower in Saturated fat (difference - 0.206g)
Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 17)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.