Tortilla vs. Kielbasa — In-Depth Nutrition Comparison
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What are the differences between tortilla and kielbasa?
- Tortilla is higher in iron and fiber, yet kielbasa is higher in vitamin C, monounsaturated fat, and polyunsaturated fat.
- Tortilla's daily need coverage for iron is 32% more.
- The amount of sugar in kielbasa is lower.
- The glycemic index of kielbasa is lower.
We used Tortilla, includes plain, and from mutton sandwich (Navajo) and Kielbasa, Polish, turkey, and beef, smoked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +207.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -59.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.81mg | 1.24mg | 32% |
| Vitamin B1 | 0.37mg | 31% | |
| Sodium | 482mg | 1200mg | 31% |
| Selenium | 16.6µg | 30% | |
| Saturated fat | 0.296g | 6.23g | 27% |
| Fats | 0.95g | 17.6g | 26% |
| Vitamin B3 | 4.125mg | 26% | |
| Folate | 98µg | 25% | |
| Cholesterol | 70mg | 23% | |
| Phosphorus | 146mg | 21% | |
| Monounsaturated fat | 0.185g | 8.27g | 20% |
| Starch | 43.02g | 18% | |
| Vitamin C | 0mg | 14.8mg | 16% |
| Carbs | 49.94g | 3.9g | 15% |
| Polyunsaturated fat | 0.391g | 2.33g | 13% |
| Protein | 7.28g | 13.1g | 12% |
| Manganese | 0.268mg | 12% | |
| Copper | 0.102mg | 11% | |
| Fiber | 2.4g | 0g | 10% |
| Vitamin B2 | 0.114mg | 9% | |
| Calcium | 70mg | 7% | |
| Magnesium | 19mg | 5% | |
| Vitamin B6 | 0.06mg | 5% | |
| Zinc | 0.32mg | 3% | |
| Potassium | 105mg | 3% | |
| Vitamin B5 | 0.17mg | 3% | |
| Calories | 237kcal | 226kcal | 1% |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 47.54g | 3.9g | N/A |
| Sugar | 2.75g | 0g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1180.5% |
| Contains more ProteinProtein | +79.9% |
| Contains more FatsFats | +1752.6% |
| Contains more WaterWater | +55.2% |
| Contains more OtherOther | +81.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.2% |
| Contains more Mono. FatMonounsaturated fat | +4370.3% |
| Contains more Poly. FatPolyunsaturated fat | +495.9% |