Tortilla vs. Pork Meat — In-Depth Nutrition Comparison
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The main differences between tortilla and pork Meat
- Tortilla has more iron and folate; however, pork Meat has more vitamin B6, vitamin B1, selenium, vitamin B2, vitamin B3, zinc, and phosphorus.
- Daily need coverage for vitamin B6 for pork Meat is 52% higher.
- Pork Meat is lower in sodium.
- Tortilla has a higher glycemic index than pork Meat.
Food types used in this article are Tortilla, includes plain, and from mutton sandwich (Navajo) and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1066.7% |
| Contains more IronIron | +231.3% |
| Contains more ManganeseManganese | +1961.5% |
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more PotassiumPotassium | +301% |
| Contains more ZincZinc | +656.3% |
| Contains more PhosphorusPhosphorus | +82.9% |
| Contains less SodiumSodium | -88.2% |
| Contains more SeleniumSelenium | +130.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +137.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +156.8% |
| Contains more Vitamin B2Vitamin B2 | +239.5% |
| Contains more Vitamin B3Vitamin B3 | +80.2% |
| Contains more Vitamin B5Vitamin B5 | +495.3% |
| Contains more Vitamin B6Vitamin B6 | +1131.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.06mg | 0.739mg | 52% |
| Vitamin B1 | 0.37mg | 0.95mg | 48% |
| Selenium | 16.6µg | 38.2µg | 39% |
| Protein | 7.28g | 26.17g | 38% |
| Iron | 3.81mg | 1.15mg | 33% |
| Folate | 98µg | 0µg | 25% |
| Cholesterol | 73mg | 24% | |
| Vitamin B12 | 0.57µg | 24% | |
| Vitamin B3 | 4.125mg | 7.432mg | 21% |
| Vitamin B2 | 0.114mg | 0.387mg | 21% |
| Zinc | 0.32mg | 2.42mg | 19% |
| Starch | 43.02g | 18% | |
| Sodium | 482mg | 57mg | 18% |
| Vitamin B5 | 0.17mg | 1.012mg | 17% |
| Phosphorus | 146mg | 267mg | 17% |
| Carbs | 49.94g | 0g | 17% |
| Choline | 88.9mg | 16% | |
| Manganese | 0.268mg | 0.013mg | 11% |
| Fiber | 2.4g | 0g | 10% |
| Potassium | 105mg | 421mg | 9% |
| Calcium | 70mg | 6mg | 6% |
| Calories | 237kcal | 143kcal | 5% |
| Fats | 0.95g | 3.51g | 4% |
| Saturated fat | 0.296g | 1.198g | 4% |
| Monounsaturated fat | 0.185g | 1.334g | 3% |
| Magnesium | 19mg | 29mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.19mg | 0.08mg | 1% |
| Polyunsaturated fat | 0.391g | 0.506g | 1% |
| Vitamin D | 10IU | 1% | |
| Copper | 0.102mg | 0.111mg | 1% |
| Net carbs | 47.54g | 0g | N/A |
| Sugar | 2.75g | 0g | N/A |
| Vitamin K | 0.4µg | 0µg | 0% |
| Trans fat | 0.033g | N/A | |
| Tryptophan | 0.06mg | 0.275mg | 0% |
| Threonine | 0.182mg | 1.175mg | 0% |
| Isoleucine | 0.286mg | 1.288mg | 0% |
| Leucine | 0.53mg | 2.229mg | 0% |
| Lysine | 0.157mg | 2.427mg | 0% |
| Methionine | 0.122mg | 0.721mg | 0% |
| Phenylalanine | 0.375mg | 1.1mg | 0% |
| Valine | 0.326mg | 1.367mg | 0% |
| Histidine | 0.165mg | 1.13mg | 0% |
| Omega-3 - ALA | 0.019g | 0.013g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.013g | N/A |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +114.9% |
| Contains more ProteinProtein | +259.5% |
| Contains more FatsFats | +269.5% |
| Contains more WaterWater | +73.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.3% |
| Contains more Mono. FatMonounsaturated fat | +621.1% |
| Contains more Poly. FatPolyunsaturated fat | +29.4% |