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  6. Tortilla vs. Millet raw

Tortilla vs. Millet raw — In-Depth Nutrition Comparison

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The main differences between tortilla and millet raw

  • Tortilla has more selenium; however, millet raw has more copper, manganese, vitamin B6, fiber, magnesium, phosphorus, vitamin B5, and vitamin B2.
  • Daily need coverage for copper for millet raw is 72% higher.
  • Millet raw has 96 times less sodium than tortilla. Tortilla has 482mg of sodium, while millet raw has 5mg.
  • Millet raw has a higher glycemic index than tortilla.

Food types used in this article are Tortilla, includes plain, and from mutton sandwich (Navajo) and Millet, raw.

Infographic

Tortilla vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +775%
Contains more IronIron +26.6%
Contains more SeleniumSelenium +514.8%
Contains more MagnesiumMagnesium +500%
Contains more PotassiumPotassium +85.7%
Contains more CopperCopper +635.3%
Contains more ZincZinc +425%
Contains more PhosphorusPhosphorus +95.2%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +509%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin EVitamin E +280%
Contains more FolateFolate +15.3%
Contains more Vitamin B1Vitamin B1 +13.8%
Contains more Vitamin B2Vitamin B2 +154.4%
Contains more Vitamin B3Vitamin B3 +14.4%
Contains more Vitamin B5Vitamin B5 +398.8%
Contains more Vitamin B6Vitamin B6 +540%
Contains more Vitamin KVitamin K +125%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tortilla Millet raw DV% diff.
Copper 0.102mg 0.75mg 72%
Manganese 0.268mg 1.632mg 59%
Selenium 16.6µg 2.7µg 25%
Vitamin B6 0.06mg 0.384mg 25%
Fiber 2.4g 8.5g 24%
Magnesium 19mg 114mg 23%
Sodium 482mg 5mg 21%
Phosphorus 146mg 285mg 20%
Starch 43.02g 18%
Vitamin B5 0.17mg 0.848mg 14%
Vitamin B2 0.114mg 0.29mg 14%
Polyunsaturated fat 0.391g 2.134g 12%
Zinc 0.32mg 1.68mg 12%
Iron 3.81mg 3.01mg 10%
Carbs 49.94g 72.85g 8%
Calories 237kcal 378kcal 7%
Protein 7.28g 11.02g 7%
Calcium 70mg 8mg 6%
Fats 0.95g 4.22g 5%
Vitamin B3 4.125mg 4.72mg 4%
Vitamin B1 0.37mg 0.421mg 4%
Potassium 105mg 195mg 3%
Folate 98µg 85µg 3%
Saturated fat 0.296g 0.723g 2%
Vitamin E 0.19mg 0.05mg 1%
Monounsaturated fat 0.185g 0.773g 1%
Net carbs 47.54g 64.35g N/A
Sugar 2.75g N/A
Vitamin K 0.4µg 0.9µg 0%
Tryptophan 0.06mg 0.119mg 0%
Threonine 0.182mg 0.353mg 0%
Isoleucine 0.286mg 0.465mg 0%
Leucine 0.53mg 1.4mg 0%
Lysine 0.157mg 0.212mg 0%
Methionine 0.122mg 0.221mg 0%
Phenylalanine 0.375mg 0.58mg 0%
Valine 0.326mg 0.578mg 0%
Histidine 0.165mg 0.236mg 0%
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +360.9%
Contains more ProteinProtein +51.4%
Contains more FatsFats +344.2%
Contains more CarbsCarbs +45.9%
Contains more OtherOther +73.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -59.1%
Contains more Mono. FatMonounsaturated fat +317.8%
Contains more Poly. FatPolyunsaturated fat +445.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.