Tortilla vs. Mung bean — In-Depth Nutrition Comparison
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Summary of differences between tortilla and mung beans
- The amount of folate, copper, fiber, magnesium, iron, vitamin B5, potassium, manganese, phosphorus, and vitamin B6 in mung beans is higher than in tortilla.
- Mung beans cover your daily need for folate, 132% more than tortilla.
- Mung beans have a lower glycemic index. The glycemic index of mung beans is 31, while the glycemic index of tortilla is 52.
These are the specific foods used in this comparison Tortilla, includes plain, and from mutton sandwich (Navajo) and Mung beans, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +102.4% |
| Contains more MagnesiumMagnesium | +894.7% |
| Contains more CalciumCalcium | +88.6% |
| Contains more PotassiumPotassium | +1086.7% |
| Contains more IronIron | +76.9% |
| Contains more CopperCopper | +822.5% |
| Contains more ZincZinc | +737.5% |
| Contains more PhosphorusPhosphorus | +151.4% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +286.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +83.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +168.4% |
| Contains more Vitamin B1Vitamin B1 | +67.8% |
| Contains more Vitamin B2Vitamin B2 | +104.4% |
| Contains more Vitamin B5Vitamin B5 | +1023.5% |
| Contains more Vitamin B6Vitamin B6 | +536.7% |
| Contains more Vitamin KVitamin K | +2150% |
| Contains more FolateFolate | +537.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 98µg | 625µg | 132% |
| Copper | 0.102mg | 0.941mg | 93% |
| Fiber | 2.4g | 16.3g | 56% |
| Magnesium | 19mg | 189mg | 40% |
| Iron | 3.81mg | 6.74mg | 37% |
| Vitamin B5 | 0.17mg | 1.91mg | 35% |
| Potassium | 105mg | 1246mg | 34% |
| Manganese | 0.268mg | 1.035mg | 33% |
| Protein | 7.28g | 23.86g | 33% |
| Phosphorus | 146mg | 367mg | 32% |
| Vitamin B6 | 0.06mg | 0.382mg | 25% |
| Zinc | 0.32mg | 2.68mg | 21% |
| Vitamin B1 | 0.37mg | 0.621mg | 21% |
| Sodium | 482mg | 15mg | 20% |
| Starch | 43.02g | 18% | |
| Choline | 97.9mg | 18% | |
| Selenium | 16.6µg | 8.2µg | 15% |
| Vitamin B3 | 4.125mg | 2.251mg | 12% |
| Vitamin B2 | 0.114mg | 0.233mg | 9% |
| Vitamin K | 0.4µg | 9µg | 7% |
| Calories | 237kcal | 347kcal | 6% |
| Calcium | 70mg | 132mg | 6% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Carbs | 49.94g | 62.62g | 4% |
| Vitamin E | 0.19mg | 0.51mg | 2% |
| Vitamin A | 6µg | 1% | |
| Fats | 0.95g | 1.15g | 0% |
| Net carbs | 47.54g | 46.32g | N/A |
| Sugar | 2.75g | 6.6g | N/A |
| Saturated fat | 0.296g | 0.348g | 0% |
| Monounsaturated fat | 0.185g | 0.161g | 0% |
| Polyunsaturated fat | 0.391g | 0.384g | 0% |
| Tryptophan | 0.06mg | 0.26mg | 0% |
| Threonine | 0.182mg | 0.782mg | 0% |
| Isoleucine | 0.286mg | 1.008mg | 0% |
| Leucine | 0.53mg | 1.847mg | 0% |
| Lysine | 0.157mg | 1.664mg | 0% |
| Methionine | 0.122mg | 0.286mg | 0% |
| Phenylalanine | 0.375mg | 1.443mg | 0% |
| Valine | 0.326mg | 1.237mg | 0% |
| Histidine | 0.165mg | 0.695mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +341.5% |
| Contains more ProteinProtein | +227.7% |
| Contains more FatsFats | +21.1% |
| Contains more CarbsCarbs | +25.4% |
| Contains more OtherOther | +77.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -14.9% |
| Contains more Mono. FatMonounsaturated fat | +14.9% |
~equal in
Polyunsaturated fat
~0.384g