Tortilla vs. True morels — In-Depth Nutrition Comparison
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Summary of differences between tortilla and true morels
- Tortilla has more selenium, vitamin B1, folate, and vitamin B3, while true morels have more iron, copper, zinc, manganese, and potassium.
- True morels cover your daily need for iron, 105% more than tortilla.
- Tortilla contains 23 times more sodium than true morels. While tortilla contains 482mg of sodium, true morels contain only 21mg.
- True morels have a lower glycemic index. The glycemic index of true morels is 32, while the glycemic index of tortilla is 52.
These are the specific foods used in this comparison Tortilla, includes plain, and from mutton sandwich (Navajo) and Mushrooms, morel, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +62.8% |
| Contains more SeleniumSelenium | +654.5% |
| Contains more PotassiumPotassium | +291.4% |
| Contains more IronIron | +219.7% |
| Contains more CopperCopper | +512.7% |
| Contains more ZincZinc | +534.4% |
| Contains more PhosphorusPhosphorus | +32.9% |
| Contains less SodiumSodium | -95.6% |
| Contains more ManganeseManganese | +119% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +436.2% |
| Contains more Vitamin B3Vitamin B3 | +83.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +988.9% |
| Contains more Vitamin B2Vitamin B2 | +79.8% |
| Contains more Vitamin B5Vitamin B5 | +158.8% |
| Contains more Vitamin B6Vitamin B6 | +126.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.81mg | 12.18mg | 105% |
| Copper | 0.102mg | 0.625mg | 58% |
| Selenium | 16.6µg | 2.2µg | 26% |
| Vitamin D | 206IU | 26% | |
| Vitamin D | 5.1µg | 26% | |
| Vitamin B1 | 0.37mg | 0.069mg | 25% |
| Folate | 98µg | 9µg | 22% |
| Sodium | 482mg | 21mg | 20% |
| Starch | 43.02g | 18% | |
| Zinc | 0.32mg | 2.03mg | 16% |
| Carbs | 49.94g | 5.1g | 15% |
| Manganese | 0.268mg | 0.587mg | 14% |
| Vitamin B3 | 4.125mg | 2.252mg | 12% |
| Calories | 237kcal | 31kcal | 10% |
| Potassium | 105mg | 411mg | 9% |
| Protein | 7.28g | 3.12g | 8% |
| Phosphorus | 146mg | 194mg | 7% |
| Vitamin B2 | 0.114mg | 0.205mg | 7% |
| Vitamin B6 | 0.06mg | 0.136mg | 6% |
| Vitamin B5 | 0.17mg | 0.44mg | 5% |
| Calcium | 70mg | 43mg | 3% |
| Fiber | 2.4g | 2.8g | 2% |
| Fats | 0.95g | 0.57g | 1% |
| Saturated fat | 0.296g | 0.065g | 1% |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 47.54g | 2.3g | N/A |
| Magnesium | 19mg | 19mg | 0% |
| Sugar | 2.75g | 0.6g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Monounsaturated fat | 0.185g | 0.052g | 0% |
| Polyunsaturated fat | 0.391g | 0.433g | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.019g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more ProteinProtein | +133.3% |
| Contains more FatsFats | +66.7% |
| Contains more CarbsCarbs | +879.2% |
| Contains more OtherOther | +16.9% |
| Contains more WaterWater | +124.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.296 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.391 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +255.8% |
| Contains less Sat. FatSaturated fat | -78% |
| Contains more Poly. FatPolyunsaturated fat | +10.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
43.02 g
Sucrose:
0.22 g
Glucose:
0.15 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.37 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +300% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g