Tortilla vs. Mussels — In-Depth Nutrition Comparison
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How are tortilla and mussels different?
- Tortilla is richer in fiber and vitamin B3, while mussels is higher in manganese, selenium, iron, vitamin B2, zinc, phosphorus, vitamin B5, and vitamin C.
- Mussels covers your daily need for manganese, 284% more than tortilla.
Tortilla, includes plain, and from mutton sandwich (Navajo) and Mollusks, mussel, blue, cooked, moist heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +112.1% |
| Contains more MagnesiumMagnesium | +94.7% |
| Contains more PotassiumPotassium | +155.2% |
| Contains more IronIron | +76.4% |
| Contains more CopperCopper | +46.1% |
| Contains more ZincZinc | +734.4% |
| Contains more PhosphorusPhosphorus | +95.2% |
| Contains less SodiumSodium | -23.4% |
| Contains more ManganeseManganese | +2437.3% |
| Contains more SeleniumSelenium | +439.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.3% |
| Contains more Vitamin B3Vitamin B3 | +37.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +28.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +268.4% |
| Contains more Vitamin B5Vitamin B5 | +458.8% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24µg | 1000% | |
| Manganese | 0.268mg | 6.8mg | 284% |
| Selenium | 16.6µg | 89.6µg | 133% |
| Iron | 3.81mg | 6.72mg | 36% |
| Protein | 7.28g | 23.8g | 33% |
| Vitamin B2 | 0.114mg | 0.42mg | 24% |
| Zinc | 0.32mg | 2.67mg | 21% |
| Phosphorus | 146mg | 285mg | 20% |
| Cholesterol | 56mg | 19% | |
| Starch | 43.02g | 18% | |
| Vitamin B5 | 0.17mg | 0.95mg | 16% |
| Vitamin C | 0mg | 13.6mg | 15% |
| Carbs | 49.94g | 7.39g | 14% |
| Fiber | 2.4g | 0g | 10% |
| Vitamin A | 91µg | 10% | |
| Vitamin B3 | 4.125mg | 3mg | 7% |
| Folate | 98µg | 76µg | 6% |
| Vitamin B1 | 0.37mg | 0.3mg | 6% |
| Potassium | 105mg | 268mg | 5% |
| Sodium | 482mg | 369mg | 5% |
| Polyunsaturated fat | 0.391g | 1.212g | 5% |
| Fats | 0.95g | 4.48g | 5% |
| Copper | 0.102mg | 0.149mg | 5% |
| Calcium | 70mg | 33mg | 4% |
| Magnesium | 19mg | 37mg | 4% |
| Saturated fat | 0.296g | 0.85g | 3% |
| Calories | 237kcal | 172kcal | 3% |
| Vitamin B6 | 0.06mg | 0.1mg | 3% |
| Monounsaturated fat | 0.185g | 1.014g | 2% |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 47.54g | 7.39g | N/A |
| Sugar | 2.75g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.06mg | 0.267mg | 0% |
| Threonine | 0.182mg | 1.025mg | 0% |
| Isoleucine | 0.286mg | 1.036mg | 0% |
| Leucine | 0.53mg | 1.676mg | 0% |
| Lysine | 0.157mg | 1.779mg | 0% |
| Methionine | 0.122mg | 0.537mg | 0% |
| Phenylalanine | 0.375mg | 0.853mg | 0% |
| Valine | 0.326mg | 1.04mg | 0% |
| Histidine | 0.165mg | 0.457mg | 0% |
| Omega-3 - EPA | 0.276g | N/A | |
| Omega-3 - DHA | 0.506g | N/A | |
| Omega-3 - ALA | 0.019g | N/A | |
| Omega-3 - DPA | 0.044g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +575.8% |
| Contains more ProteinProtein | +226.9% |
| Contains more FatsFats | +371.6% |
| Contains more WaterWater | +53% |
| Contains more OtherOther | +70.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.2% |
| Contains more Mono. FatMonounsaturated fat | +448.1% |
| Contains more Poly. FatPolyunsaturated fat | +210% |