Tortilla vs. Nattō — In-Depth Nutrition Comparison
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What are the main differences between tortilla and nattō?
- Tortilla is richer in vitamin B3 and folate, yet nattō is richer in copper, iron, manganese, zinc, magnesium, vitamin K, and potassium.
- Nattō's daily need coverage for copper is 63% higher.
- Nattō contains less sodium.
We used Tortilla, includes plain, and from mutton sandwich (Navajo) and Natto types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +88.6% |
| Contains more MagnesiumMagnesium | +505.3% |
| Contains more CalciumCalcium | +210% |
| Contains more PotassiumPotassium | +594.3% |
| Contains more IronIron | +125.7% |
| Contains more CopperCopper | +553.9% |
| Contains more ZincZinc | +846.9% |
| Contains more PhosphorusPhosphorus | +19.2% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +470.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1800% |
| Contains more Vitamin B1Vitamin B1 | +131.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more FolateFolate | +1125% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +26.5% |
| Contains more Vitamin B6Vitamin B6 | +116.7% |
| Contains more Vitamin KVitamin K | +5675% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.102mg | 0.667mg | 63% |
| Iron | 3.81mg | 8.6mg | 60% |
| Manganese | 0.268mg | 1.528mg | 55% |
| Polyunsaturated fat | 0.391g | 6.21g | 39% |
| Vitamin B3 | 4.125mg | 0mg | 26% |
| Zinc | 0.32mg | 3.03mg | 25% |
| Protein | 7.28g | 19.4g | 24% |
| Magnesium | 19mg | 115mg | 23% |
| Folate | 98µg | 8µg | 23% |
| Sodium | 482mg | 7mg | 21% |
| Vitamin K | 0.4µg | 23.1µg | 19% |
| Potassium | 105mg | 729mg | 18% |
| Starch | 43.02g | 18% | |
| Vitamin B1 | 0.37mg | 0.16mg | 18% |
| Calcium | 70mg | 217mg | 15% |
| Fats | 0.95g | 11g | 15% |
| Selenium | 16.6µg | 8.8µg | 14% |
| Vitamin C | 0mg | 13mg | 14% |
| Fiber | 2.4g | 5.4g | 12% |
| Carbs | 49.94g | 12.68g | 12% |
| Choline | 57mg | 10% | |
| Monounsaturated fat | 0.185g | 2.43g | 6% |
| Saturated fat | 0.296g | 1.591g | 6% |
| Vitamin B2 | 0.114mg | 0.19mg | 6% |
| Vitamin B6 | 0.06mg | 0.13mg | 5% |
| Phosphorus | 146mg | 174mg | 4% |
| Calories | 237kcal | 211kcal | 1% |
| Vitamin B5 | 0.17mg | 0.215mg | 1% |
| Vitamin E | 0.19mg | 0.01mg | 1% |
| Net carbs | 47.54g | 7.28g | N/A |
| Sugar | 2.75g | 4.89g | N/A |
| Tryptophan | 0.06mg | 0.223mg | 0% |
| Threonine | 0.182mg | 0.813mg | 0% |
| Isoleucine | 0.286mg | 0.931mg | 0% |
| Leucine | 0.53mg | 1.509mg | 0% |
| Lysine | 0.157mg | 1.145mg | 0% |
| Methionine | 0.122mg | 0.208mg | 0% |
| Phenylalanine | 0.375mg | 0.941mg | 0% |
| Valine | 0.326mg | 1.018mg | 0% |
| Histidine | 0.165mg | 0.512mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +293.8% |
| Contains more ProteinProtein | +166.5% |
| Contains more FatsFats | +1057.9% |
| Contains more WaterWater | +37.7% |
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.4% |
| Contains more Mono. FatMonounsaturated fat | +1213.5% |
| Contains more Poly. FatPolyunsaturated fat | +1488.2% |