Tortilla vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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The main differences between tortilla and neufchâtel cheese
- Tortilla has more iron, vitamin B1, selenium, vitamin B3, folate, manganese, fiber, and copper; however, neufchâtel cheese has more vitamin B5.
- Daily need coverage for saturated fat for neufchâtel cheese is 62% higher.
- Tortilla is lower in saturated fat.
- Tortilla has a higher glycemic index than neufchâtel cheese.
Food types used in this article are Tortilla, includes plain, and from mutton sandwich (Navajo) and Cheese, neufchatel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more IronIron | +2830.8% |
| Contains more CopperCopper | +277.8% |
| Contains more ManganeseManganese | +2336.4% |
| Contains more SeleniumSelenium | +453.3% |
| Contains more CalciumCalcium | +67.1% |
| Contains more PotassiumPotassium | +44.8% |
| Contains more ZincZinc | +156.3% |
| Contains less SodiumSodium | -30.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1581.8% |
| Contains more Vitamin B3Vitamin B3 | +1864.3% |
| Contains more Vitamin B6Vitamin B6 | +46.3% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin EVitamin E | +110.5% |
| Contains more Vitamin B2Vitamin B2 | +36% |
| Contains more Vitamin B5Vitamin B5 | +238.2% |
| Contains more Vitamin KVitamin K | +325% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.296g | 12.79g | 57% |
| Iron | 3.81mg | 0.13mg | 46% |
| Fats | 0.95g | 22.78g | 34% |
| Vitamin B1 | 0.37mg | 0.022mg | 29% |
| Vitamin A | 241µg | 27% | |
| Cholesterol | 74mg | 25% | |
| Selenium | 16.6µg | 3µg | 25% |
| Vitamin B3 | 4.125mg | 0.21mg | 24% |
| Folate | 98µg | 14µg | 21% |
| Starch | 43.02g | 0.5g | 17% |
| Carbs | 49.94g | 3.59g | 15% |
| Monounsaturated fat | 0.185g | 5.784g | 14% |
| Vitamin B12 | 0.3µg | 13% | |
| Manganese | 0.268mg | 0.011mg | 11% |
| Fiber | 2.4g | 0g | 10% |
| Copper | 0.102mg | 0.027mg | 8% |
| Vitamin B5 | 0.17mg | 0.575mg | 8% |
| Sodium | 482mg | 334mg | 6% |
| Zinc | 0.32mg | 0.82mg | 5% |
| Calcium | 70mg | 117mg | 5% |
| Protein | 7.28g | 9.15g | 4% |
| Polyunsaturated fat | 0.391g | 0.97g | 4% |
| Vitamin B2 | 0.114mg | 0.155mg | 3% |
| Magnesium | 19mg | 10mg | 2% |
| Vitamin K | 0.4µg | 1.7µg | 1% |
| Calories | 237kcal | 253kcal | 1% |
| Vitamin B6 | 0.06mg | 0.041mg | 1% |
| Vitamin E | 0.19mg | 0.4mg | 1% |
| Phosphorus | 146mg | 138mg | 1% |
| Potassium | 105mg | 152mg | 1% |
| Net carbs | 47.54g | 3.59g | N/A |
| Sugar | 2.75g | 3.19g | N/A |
| Tryptophan | 0.06mg | 0.106mg | 0% |
| Threonine | 0.182mg | 0.359mg | 0% |
| Isoleucine | 0.286mg | 0.501mg | 0% |
| Leucine | 0.53mg | 1.013mg | 0% |
| Lysine | 0.157mg | 0.875mg | 0% |
| Methionine | 0.122mg | 0.294mg | 0% |
| Phenylalanine | 0.375mg | 0.448mg | 0% |
| Valine | 0.326mg | 0.609mg | 0% |
| Histidine | 0.165mg | 0.27mg | 0% |
| Omega-3 - ALA | 0.019g | 0.117g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more CarbsCarbs | +1291.1% |
| Contains more OtherOther | +36.5% |
| Contains more ProteinProtein | +25.7% |
| Contains more FatsFats | +2297.9% |
| Contains more WaterWater | +57.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.296 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.391 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +3026.5% |
| Contains more Poly. FatPolyunsaturated fat | +148.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
43.02 g
Sucrose:
0.22 g
Glucose:
0.15 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.37 g
Galactose:
0 g
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +8504% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Fructose
~0g
~equal in
Galactose
~0g