Tortilla vs. Nutmeg — In-Depth Nutrition Comparison
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How are tortilla and nutmeg different?
- Tortilla is richer in selenium and vitamin B3, while nutmeg is higher in manganese, copper, fiber, magnesium, zinc, and calcium.
- Nutmeg covers your daily need for saturated fat, 128% more than tortilla.
- Tortilla contains 30 times more sodium than nutmeg. Tortilla contains 482mg of sodium, while nutmeg contains 16mg.
- Tortilla has a higher glycemic index (52) than nutmeg (0).
Tortilla, includes plain, and from mutton sandwich (Navajo) and Spices, nutmeg, ground types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +25.3% |
| Contains more SeleniumSelenium | +937.5% |
| Contains more MagnesiumMagnesium | +863.2% |
| Contains more CalciumCalcium | +162.9% |
| Contains more PotassiumPotassium | +233.3% |
| Contains more CopperCopper | +906.9% |
| Contains more ZincZinc | +571.9% |
| Contains more PhosphorusPhosphorus | +45.9% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +982.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +217.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +28.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.296g | 25.94g | 117% |
| Manganese | 0.268mg | 2.9mg | 114% |
| Copper | 0.102mg | 1.027mg | 103% |
| Fiber | 2.4g | 20.8g | 74% |
| Fats | 0.95g | 36.31g | 54% |
| Magnesium | 19mg | 183mg | 39% |
| Selenium | 16.6µg | 1.6µg | 27% |
| Sodium | 482mg | 16mg | 20% |
| Starch | 43.02g | 18% | |
| Vitamin B3 | 4.125mg | 1.299mg | 18% |
| Zinc | 0.32mg | 2.15mg | 17% |
| Calories | 237kcal | 525kcal | 14% |
| Calcium | 70mg | 184mg | 11% |
| Iron | 3.81mg | 3.04mg | 10% |
| Phosphorus | 146mg | 213mg | 10% |
| Vitamin B6 | 0.06mg | 0.16mg | 8% |
| Monounsaturated fat | 0.185g | 3.22g | 8% |
| Potassium | 105mg | 350mg | 7% |
| Folate | 98µg | 76µg | 6% |
| Vitamin B2 | 0.114mg | 0.057mg | 4% |
| Vitamin B5 | 0.17mg | 3% | |
| Vitamin C | 0mg | 3mg | 3% |
| Protein | 7.28g | 5.84g | 3% |
| Choline | 8.8mg | 2% | |
| Vitamin B1 | 0.37mg | 0.346mg | 2% |
| Vitamin E | 0.19mg | 0mg | 1% |
| Vitamin A | 5µg | 1% | |
| Carbs | 49.94g | 49.29g | 0% |
| Net carbs | 47.54g | 28.49g | N/A |
| Sugar | 2.75g | 2.99g | N/A |
| Vitamin K | 0.4µg | 0µg | 0% |
| Polyunsaturated fat | 0.391g | 0.35g | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +24.7% |
| Contains more WaterWater | +541.4% |
| Contains more FatsFats | +3722.1% |
| Contains more OtherOther | +24.6% |
~equal in
Carbs
~49.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Poly. FatPolyunsaturated fat | +11.7% |
| Contains more Mono. FatMonounsaturated fat | +1640.5% |