Tortilla vs. Hazelnut — In-Depth Nutrition Comparison
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Summary of differences between tortilla and hazelnut
- Tortilla has more selenium, while hazelnut has more manganese, copper, vitamin E, vitamin B6, magnesium, fiber, and vitamin B1.
- Hazelnut covers your daily need for manganese, 257% more than tortilla.
- Hazelnut has a lower glycemic index. The glycemic index of hazelnut is 15, while the glycemic index of tortilla is 52.
These are the specific foods used in this comparison Tortilla, includes plain, and from mutton sandwich (Navajo) and Nuts, hazelnuts or filberts.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +591.7% |
| Contains more MagnesiumMagnesium | +757.9% |
| Contains more CalciumCalcium | +62.9% |
| Contains more PotassiumPotassium | +547.6% |
| Contains more IronIron | +23.4% |
| Contains more CopperCopper | +1591.2% |
| Contains more ZincZinc | +665.6% |
| Contains more PhosphorusPhosphorus | +98.6% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +2204.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +129.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +7810.5% |
| Contains more Vitamin B1Vitamin B1 | +73.8% |
| Contains more Vitamin B5Vitamin B5 | +440% |
| Contains more Vitamin B6Vitamin B6 | +838.3% |
| Contains more Vitamin KVitamin K | +3450% |
| Contains more FolateFolate | +15.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.268mg | 6.175mg | 257% |
| Copper | 0.102mg | 1.725mg | 180% |
| Monounsaturated fat | 0.185g | 45.652g | 114% |
| Vitamin E | 0.19mg | 15.03mg | 99% |
| Fats | 0.95g | 60.75g | 92% |
| Polyunsaturated fat | 0.391g | 7.92g | 50% |
| Vitamin B6 | 0.06mg | 0.563mg | 39% |
| Magnesium | 19mg | 163mg | 34% |
| Fiber | 2.4g | 9.7g | 29% |
| Selenium | 16.6µg | 2.4µg | 26% |
| Vitamin B1 | 0.37mg | 0.643mg | 23% |
| Phosphorus | 146mg | 290mg | 21% |
| Sodium | 482mg | 0mg | 21% |
| Calories | 237kcal | 628kcal | 20% |
| Saturated fat | 0.296g | 4.464g | 19% |
| Zinc | 0.32mg | 2.45mg | 19% |
| Starch | 43.02g | 0.48g | 18% |
| Potassium | 105mg | 680mg | 17% |
| Vitamin B5 | 0.17mg | 0.918mg | 15% |
| Protein | 7.28g | 14.95g | 15% |
| Vitamin B3 | 4.125mg | 1.8mg | 15% |
| Vitamin K | 0.4µg | 14.2µg | 12% |
| Iron | 3.81mg | 4.7mg | 11% |
| Carbs | 49.94g | 16.7g | 11% |
| Choline | 45.6mg | 8% | |
| Vitamin C | 0mg | 6.3mg | 7% |
| Calcium | 70mg | 114mg | 4% |
| Folate | 98µg | 113µg | 4% |
| Net carbs | 47.54g | 7g | N/A |
| Sugar | 2.75g | 4.34g | N/A |
| Vitamin A | 1µg | 0% | |
| Vitamin B2 | 0.114mg | 0.113mg | 0% |
| Tryptophan | 0.06mg | 0.193mg | 0% |
| Threonine | 0.182mg | 0.497mg | 0% |
| Isoleucine | 0.286mg | 0.545mg | 0% |
| Leucine | 0.53mg | 1.063mg | 0% |
| Lysine | 0.157mg | 0.42mg | 0% |
| Methionine | 0.122mg | 0.221mg | 0% |
| Phenylalanine | 0.375mg | 0.663mg | 0% |
| Valine | 0.326mg | 0.701mg | 0% |
| Histidine | 0.165mg | 0.432mg | 0% |
| Fructose | 0g | 0.07g | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +199% |
| Contains more WaterWater | +652.5% |
| Contains more ProteinProtein | +105.4% |
| Contains more FatsFats | +6294.7% |
| Contains more OtherOther | +22.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.4% |
| Contains more Mono. FatMonounsaturated fat | +24576.8% |
| Contains more Poly. FatPolyunsaturated fat | +1925.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +8862.5% |
| Contains more GlucoseGlucose | +114.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +1809.1% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
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~equal in
Galactose
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