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Tortilla vs. Olive — In-Depth Nutrition Comparison

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What are the main differences between tortilla and olive?

  • Tortilla is richer in vitamin B1, selenium, vitamin B3, folate, phosphorus, manganese, and vitamin B2, yet olive is richer in copper and vitamin E.
  • Tortilla's daily need coverage for vitamin B1 is 31% higher.
  • Tortilla contains less sodium.

We used Tortilla, includes plain and from mutton sandwich (Navajo) and Olives, ripe, canned (small-extra large) types in this comparison.

Infographic

Tortilla vs Olive infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Olive
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +375%
Contains more PotassiumPotassium +1212.5%
Contains more IronIron +15.5%
Contains more ZincZinc +45.5%
Contains more PhosphorusPhosphorus +4766.7%
Contains less SodiumSodium -34.4%
Contains more ManganeseManganese +1240%
Contains more SeleniumSelenium +1744.4%
Contains more CalciumCalcium +25.7%
Contains more CopperCopper +146.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Olive
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin B1Vitamin B1 +12233.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +11048.6%
Contains more Vitamin B5Vitamin B5 +1033.3%
Contains more Vitamin B6Vitamin B6 +566.7%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +768.4%
Contains more Vitamin KVitamin K +250%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Olive
3
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +766.7%
Contains more CarbsCarbs +697.8%
Contains more FatsFats +1024.2%
Contains more WaterWater +100.2%
Contains more OtherOther +19.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains less Sat. FatSaturated fat -79.1%
Contains more Mono. FatMonounsaturated fat +4163.8%
Contains more Poly. FatPolyunsaturated fat +133%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tortilla Olive
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tortilla Olive DV% diff.
Vitamin B1 0.37mg 0.003mg 31%
Selenium 16.6µg 0.9µg 29%
Vitamin B3 4.125mg 0.037mg 26%
Folate 98µg 0µg 25%
Phosphorus 146mg 3mg 20%
Monounsaturated fat 0.185g 7.888g 19%
Starch 43.02g 18%
Copper 0.102mg 0.251mg 17%
Fats 0.95g 10.68g 15%
Carbs 49.94g 6.26g 15%
Protein 7.28g 0.84g 13%
Manganese 0.268mg 0.02mg 11%
Sodium 482mg 735mg 11%
Vitamin E 0.19mg 1.65mg 10%
Vitamin B2 0.114mg 0mg 9%
Calories 237kcal 115kcal 6%
Iron 3.81mg 3.3mg 6%
Saturated fat 0.296g 1.415g 5%
Magnesium 19mg 4mg 4%
Vitamin B6 0.06mg 0.009mg 4%
Fiber 2.4g 3.2g 3%
Polyunsaturated fat 0.391g 0.911g 3%
Potassium 105mg 8mg 3%
Vitamin B5 0.17mg 0.015mg 3%
Choline 10.3mg 2%
Calcium 70mg 88mg 2%
Vitamin A 20µg 2%
Vitamin C 0mg 0.9mg 1%
Zinc 0.32mg 0.22mg 1%
Vitamin K 0.4µg 1.4µg 1%
Net carbs 47.54g 3.06g N/A
Sugar 2.75g 0g N/A
Tryptophan 0.06mg 0%
Threonine 0.182mg 0.026mg 0%
Isoleucine 0.286mg 0.031mg 0%
Leucine 0.53mg 0.05mg 0%
Lysine 0.157mg 0.032mg 0%
Methionine 0.122mg 0.012mg 0%
Phenylalanine 0.375mg 0.029mg 0%
Valine 0.326mg 0.038mg 0%
Histidine 0.165mg 0.023mg 0%
Omega-3 - ALA 0.019g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tortilla Olive
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Tortilla
4%
Olive
Minerals Daily Need Coverage Score
48%
Tortilla
35%
Olive

Comparison summary

Which food is lower in Cholesterol?
Tortilla
Tortilla is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Tortilla
Tortilla contains less Sodium (difference - 253mg)
Which food is lower in Saturated fat?
Tortilla
Tortilla is lower in Saturated fat (difference - 1.119g)
Which food is lower in glycemic index?
Tortilla
Tortilla is lower in glycemic index (difference - 52)
Which food is cheaper?
Tortilla
Tortilla is cheaper (difference - $3.5)
Which food is richer in minerals?
Tortilla
Tortilla is relatively richer in minerals
Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 2.75g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.