Tortilla vs. Olive — In-Depth Nutrition Comparison
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What are the main differences between tortilla and olive?
- Tortilla is richer in vitamin B1, selenium, vitamin B3, folate, phosphorus, manganese, and vitamin B2, yet olive is richer in copper and vitamin E.
- Tortilla's daily need coverage for vitamin B1 is 31% higher.
- Tortilla contains less sodium.
We used Tortilla, includes plain and from mutton sandwich (Navajo) and Olives, ripe, canned (small-extra large) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +375% |
| Contains more PotassiumPotassium | +1212.5% |
| Contains more IronIron | +15.5% |
| Contains more ZincZinc | +45.5% |
| Contains more PhosphorusPhosphorus | +4766.7% |
| Contains less SodiumSodium | -34.4% |
| Contains more ManganeseManganese | +1240% |
| Contains more SeleniumSelenium | +1744.4% |
| Contains more CalciumCalcium | +25.7% |
| Contains more CopperCopper | +146.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +12233.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +11048.6% |
| Contains more Vitamin B5Vitamin B5 | +1033.3% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +768.4% |
| Contains more Vitamin KVitamin K | +250% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +766.7% |
| Contains more CarbsCarbs | +697.8% |
| Contains more FatsFats | +1024.2% |
| Contains more WaterWater | +100.2% |
| Contains more OtherOther | +19.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.1% |
| Contains more Mono. FatMonounsaturated fat | +4163.8% |
| Contains more Poly. FatPolyunsaturated fat | +133% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.37mg | 0.003mg | 31% |
| Selenium | 16.6µg | 0.9µg | 29% |
| Vitamin B3 | 4.125mg | 0.037mg | 26% |
| Folate | 98µg | 0µg | 25% |
| Phosphorus | 146mg | 3mg | 20% |
| Monounsaturated fat | 0.185g | 7.888g | 19% |
| Starch | 43.02g | 18% | |
| Copper | 0.102mg | 0.251mg | 17% |
| Fats | 0.95g | 10.68g | 15% |
| Carbs | 49.94g | 6.26g | 15% |
| Protein | 7.28g | 0.84g | 13% |
| Manganese | 0.268mg | 0.02mg | 11% |
| Sodium | 482mg | 735mg | 11% |
| Vitamin E | 0.19mg | 1.65mg | 10% |
| Vitamin B2 | 0.114mg | 0mg | 9% |
| Calories | 237kcal | 115kcal | 6% |
| Iron | 3.81mg | 3.3mg | 6% |
| Saturated fat | 0.296g | 1.415g | 5% |
| Magnesium | 19mg | 4mg | 4% |
| Vitamin B6 | 0.06mg | 0.009mg | 4% |
| Fiber | 2.4g | 3.2g | 3% |
| Polyunsaturated fat | 0.391g | 0.911g | 3% |
| Potassium | 105mg | 8mg | 3% |
| Vitamin B5 | 0.17mg | 0.015mg | 3% |
| Choline | 10.3mg | 2% | |
| Calcium | 70mg | 88mg | 2% |
| Vitamin A | 20µg | 2% | |
| Vitamin C | 0mg | 0.9mg | 1% |
| Zinc | 0.32mg | 0.22mg | 1% |
| Vitamin K | 0.4µg | 1.4µg | 1% |
| Net carbs | 47.54g | 3.06g | N/A |
| Sugar | 2.75g | 0g | N/A |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0.026mg | 0% |
| Isoleucine | 0.286mg | 0.031mg | 0% |
| Leucine | 0.53mg | 0.05mg | 0% |
| Lysine | 0.157mg | 0.032mg | 0% |
| Methionine | 0.122mg | 0.012mg | 0% |
| Phenylalanine | 0.375mg | 0.029mg | 0% |
| Valine | 0.326mg | 0.038mg | 0% |
| Histidine | 0.165mg | 0.023mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
4%
Minerals Daily Need Coverage Score
48%
35%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Tortilla contains less Sodium (difference - 253mg)
Which food is lower in Saturated fat?
Tortilla is lower in Saturated fat (difference - 1.119g)
Which food is lower in glycemic index?
Tortilla is lower in glycemic index (difference - 52)
Which food is cheaper?
Tortilla is cheaper (difference - $3.5)
Which food is richer in minerals?
Tortilla is relatively richer in minerals
Which food is lower in Sugar?
Olive is lower in Sugar (difference - 2.75g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.