Tortilla vs. Scallion — In-Depth Nutrition Comparison
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The main differences between tortilla and scallions
- Tortilla has more iron, selenium, vitamin B1, vitamin B3, phosphorus, and folate; however, scallions have more vitamin K, vitamin C, and potassium.
- Daily need coverage for vitamin K for scallions is 172% higher.
- Scallions have 30 times less sodium than tortilla. Tortilla has 482mg of sodium, while scallions have 16mg.
- Tortilla has a higher glycemic index than scallions.
Food types used in this article are Tortilla, includes plain, and from mutton sandwich (Navajo) and Onions, spring or scallions (includes tops and bulb), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +157.4% |
| Contains more CopperCopper | +22.9% |
| Contains more PhosphorusPhosphorus | +294.6% |
| Contains more ManganeseManganese | +67.5% |
| Contains more SeleniumSelenium | +2666.7% |
| Contains more PotassiumPotassium | +162.9% |
| Contains more ZincZinc | +21.9% |
| Contains less SodiumSodium | -96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +572.7% |
| Contains more Vitamin B2Vitamin B2 | +42.5% |
| Contains more Vitamin B3Vitamin B3 | +685.7% |
| Contains more Vitamin B5Vitamin B5 | +126.7% |
| Contains more FolateFolate | +53.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +189.5% |
| Contains more Vitamin KVitamin K | +51650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.4µg | 207µg | 172% |
| Iron | 3.81mg | 1.48mg | 29% |
| Selenium | 16.6µg | 0.6µg | 29% |
| Vitamin B1 | 0.37mg | 0.055mg | 26% |
| Vitamin B3 | 4.125mg | 0.525mg | 23% |
| Vitamin C | 0mg | 18.8mg | 21% |
| Sodium | 482mg | 16mg | 20% |
| Starch | 43.02g | 18% | |
| Phosphorus | 146mg | 37mg | 16% |
| Carbs | 49.94g | 7.34g | 14% |
| Protein | 7.28g | 1.83g | 11% |
| Calories | 237kcal | 32kcal | 10% |
| Folate | 98µg | 64µg | 9% |
| Vitamin A | 50µg | 6% | |
| Potassium | 105mg | 276mg | 5% |
| Manganese | 0.268mg | 0.16mg | 5% |
| Vitamin B2 | 0.114mg | 0.08mg | 3% |
| Copper | 0.102mg | 0.083mg | 2% |
| Vitamin E | 0.19mg | 0.55mg | 2% |
| Vitamin B5 | 0.17mg | 0.075mg | 2% |
| Polyunsaturated fat | 0.391g | 0.074g | 2% |
| Fats | 0.95g | 0.19g | 1% |
| Fiber | 2.4g | 2.6g | 1% |
| Zinc | 0.32mg | 0.39mg | 1% |
| Choline | 5.7mg | 1% | |
| Saturated fat | 0.296g | 0.032g | 1% |
| Net carbs | 47.54g | 4.74g | N/A |
| Magnesium | 19mg | 20mg | 0% |
| Calcium | 70mg | 72mg | 0% |
| Sugar | 2.75g | 2.33g | N/A |
| Vitamin B6 | 0.06mg | 0.061mg | 0% |
| Monounsaturated fat | 0.185g | 0.027g | 0% |
| Tryptophan | 0.06mg | 0.02mg | 0% |
| Threonine | 0.182mg | 0.072mg | 0% |
| Isoleucine | 0.286mg | 0.077mg | 0% |
| Leucine | 0.53mg | 0.109mg | 0% |
| Lysine | 0.157mg | 0.091mg | 0% |
| Methionine | 0.122mg | 0.02mg | 0% |
| Phenylalanine | 0.375mg | 0.059mg | 0% |
| Valine | 0.326mg | 0.081mg | 0% |
| Histidine | 0.165mg | 0.032mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +297.8% |
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +580.4% |
| Contains more OtherOther | +130.9% |
| Contains more WaterWater | +124.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +585.2% |
| Contains more Poly. FatPolyunsaturated fat | +428.4% |
| Contains less Sat. FatSaturated fat | -89.2% |