Tortilla vs. Scallion — In-Depth Nutrition Comparison
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The main differences between tortilla and scallion
- Tortilla has more iron, selenium, vitamin B1, vitamin B3, phosphorus, and folate; however, scallion has more vitamin K, vitamin C, and potassium.
- Daily need coverage for vitamin K for scallion is 172% higher.
- Scallion has 30 times less sodium than tortilla. Tortilla has 482mg of sodium, while scallion has 16mg.
- Tortilla has a higher glycemic index than scallion.
Food types used in this article are Tortilla, includes plain, and from mutton sandwich (Navajo) and Onions, spring or scallions (includes tops and bulb), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +157.4% |
| Contains more CopperCopper | +22.9% |
| Contains more PhosphorusPhosphorus | +294.6% |
| Contains more ManganeseManganese | +67.5% |
| Contains more SeleniumSelenium | +2666.7% |
| Contains more PotassiumPotassium | +162.9% |
| Contains more ZincZinc | +21.9% |
| Contains less SodiumSodium | -96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +572.7% |
| Contains more Vitamin B2Vitamin B2 | +42.5% |
| Contains more Vitamin B3Vitamin B3 | +685.7% |
| Contains more Vitamin B5Vitamin B5 | +126.7% |
| Contains more FolateFolate | +53.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +189.5% |
| Contains more Vitamin KVitamin K | +51650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.4µg | 207µg | 172% |
| Selenium | 16.6µg | 0.6µg | 29% |
| Iron | 3.81mg | 1.48mg | 29% |
| Vitamin B1 | 0.37mg | 0.055mg | 26% |
| Vitamin B3 | 4.125mg | 0.525mg | 23% |
| Vitamin C | 0mg | 18.8mg | 21% |
| Sodium | 482mg | 16mg | 20% |
| Starch | 43.02g | 18% | |
| Phosphorus | 146mg | 37mg | 16% |
| Carbs | 49.94g | 7.34g | 14% |
| Protein | 7.28g | 1.83g | 11% |
| Calories | 237kcal | 32kcal | 10% |
| Folate | 98µg | 64µg | 9% |
| Vitamin A | 50µg | 6% | |
| Manganese | 0.268mg | 0.16mg | 5% |
| Potassium | 105mg | 276mg | 5% |
| Vitamin B2 | 0.114mg | 0.08mg | 3% |
| Polyunsaturated fat | 0.391g | 0.074g | 2% |
| Vitamin B5 | 0.17mg | 0.075mg | 2% |
| Copper | 0.102mg | 0.083mg | 2% |
| Vitamin E | 0.19mg | 0.55mg | 2% |
| Fiber | 2.4g | 2.6g | 1% |
| Choline | 5.7mg | 1% | |
| Saturated fat | 0.296g | 0.032g | 1% |
| Fats | 0.95g | 0.19g | 1% |
| Zinc | 0.32mg | 0.39mg | 1% |
| Net carbs | 47.54g | 4.74g | N/A |
| Magnesium | 19mg | 20mg | 0% |
| Calcium | 70mg | 72mg | 0% |
| Sugar | 2.75g | 2.33g | N/A |
| Vitamin B6 | 0.06mg | 0.061mg | 0% |
| Monounsaturated fat | 0.185g | 0.027g | 0% |
| Tryptophan | 0.06mg | 0.02mg | 0% |
| Threonine | 0.182mg | 0.072mg | 0% |
| Isoleucine | 0.286mg | 0.077mg | 0% |
| Leucine | 0.53mg | 0.109mg | 0% |
| Lysine | 0.157mg | 0.091mg | 0% |
| Methionine | 0.122mg | 0.02mg | 0% |
| Phenylalanine | 0.375mg | 0.059mg | 0% |
| Valine | 0.326mg | 0.081mg | 0% |
| Histidine | 0.165mg | 0.032mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +297.8% |
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +580.4% |
| Contains more OtherOther | +130.9% |
| Contains more WaterWater | +124.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +585.2% |
| Contains more Poly. FatPolyunsaturated fat | +428.4% |
| Contains less Sat. FatSaturated fat | -89.2% |