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  6. Tortilla vs. Orange juice

Tortilla vs. Orange juice — In-Depth Nutrition Comparison

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How are tortilla and orange juice different?

  • Tortilla is higher in iron, selenium, vitamin B1, vitamin B3, phosphorus, folate, manganese, and fiber; however, orange juice is richer in vitamin C.
  • Daily need coverage for vitamin C for orange juice is 56% higher.
  • Tortilla contains 482 times more sodium than orange juice. While tortilla contains 482mg of sodium, orange juice contains only 1mg.

Tortilla, includes plain, and from mutton sandwich (Navajo) and Orange juice, raw are the varieties used in this article.

Infographic

Tortilla vs Orange juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +536.4%
Contains more IronIron +1805%
Contains more CopperCopper +131.8%
Contains more ZincZinc +540%
Contains more PhosphorusPhosphorus +758.8%
Contains more ManganeseManganese +1814.3%
Contains more SeleniumSelenium +16500%
Contains more PotassiumPotassium +90.5%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin EVitamin E +375%
Contains more Vitamin B1Vitamin B1 +311.1%
Contains more Vitamin B2Vitamin B2 +280%
Contains more Vitamin B3Vitamin B3 +931.3%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +226.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +11.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tortilla Orange juice DV% diff.
Vitamin C 0mg 50mg 56%
Iron 3.81mg 0.2mg 45%
Selenium 16.6µg 0.1µg 30%
Vitamin B1 0.37mg 0.09mg 23%
Vitamin B3 4.125mg 0.4mg 23%
Sodium 482mg 1mg 21%
Starch 43.02g 18%
Phosphorus 146mg 17mg 18%
Folate 98µg 30µg 17%
Carbs 49.94g 10.4g 13%
Protein 7.28g 0.7g 13%
Manganese 0.268mg 0.014mg 11%
Calories 237kcal 45kcal 10%
Fiber 2.4g 0.2g 9%
Calcium 70mg 11mg 6%
Vitamin B2 0.114mg 0.03mg 6%
Copper 0.102mg 0.044mg 6%
Potassium 105mg 200mg 3%
Zinc 0.32mg 0.05mg 2%
Vitamin B6 0.06mg 0.04mg 2%
Polyunsaturated fat 0.391g 0.04g 2%
Magnesium 19mg 11mg 2%
Saturated fat 0.296g 0.024g 1%
Choline 6.2mg 1%
Fats 0.95g 0.2g 1%
Vitamin E 0.19mg 0.04mg 1%
Vitamin A 10µg 1%
Net carbs 47.54g 10.2g N/A
Sugar 2.75g 8.4g N/A
Vitamin B5 0.17mg 0.19mg 0%
Vitamin K 0.4µg 0.1µg 0%
Monounsaturated fat 0.185g 0.036g 0%
Tryptophan 0.06mg 0.002mg 0%
Threonine 0.182mg 0.008mg 0%
Isoleucine 0.286mg 0.008mg 0%
Leucine 0.53mg 0.013mg 0%
Lysine 0.157mg 0.009mg 0%
Methionine 0.122mg 0.003mg 0%
Phenylalanine 0.375mg 0.009mg 0%
Valine 0.326mg 0.011mg 0%
Histidine 0.165mg 0.003mg 0%
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +940%
Contains more FatsFats +375%
Contains more CarbsCarbs +380.2%
Contains more OtherOther +367.5%
Contains more WaterWater +121%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +413.9%
Contains more Poly. FatPolyunsaturated fat +877.5%
Contains less Sat. FatSaturated fat -91.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.