Tortilla vs. Oregano — In-Depth Nutrition Comparison
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Significant differences between tortilla and oregano
- The amount of vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, magnesium, copper, and folate in oregano is higher than in tortilla.
- Oregano covers your daily vitamin K needs 518% more than tortilla.
- Tortilla has a higher glycemic index. The glycemic index of tortilla is 52, while the glycemic index of oregano is 5.
Specific food types used in this comparison are Tortilla, includes plain, and from mutton sandwich (Navajo) and Spices, oregano, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +268.9% |
| Contains more MagnesiumMagnesium | +1321.1% |
| Contains more CalciumCalcium | +2181.4% |
| Contains more PotassiumPotassium | +1100% |
| Contains more IronIron | +865.9% |
| Contains more CopperCopper | +520.6% |
| Contains more ZincZinc | +740.6% |
| Contains less SodiumSodium | -94.8% |
| Contains more ManganeseManganese | +1761.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +109% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +9510.5% |
| Contains more Vitamin B2Vitamin B2 | +363.2% |
| Contains more Vitamin B3Vitamin B3 | +12.5% |
| Contains more Vitamin B5Vitamin B5 | +441.8% |
| Contains more Vitamin B6Vitamin B6 | +1640% |
| Contains more Vitamin KVitamin K | +155325% |
| Contains more FolateFolate | +141.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.4µg | 621.7µg | 518% |
| Iron | 3.81mg | 36.8mg | 412% |
| Manganese | 0.268mg | 4.99mg | 205% |
| Fiber | 2.4g | 42.5g | 160% |
| Calcium | 70mg | 1597mg | 153% |
| Vitamin E | 0.19mg | 18.26mg | 120% |
| Vitamin B6 | 0.06mg | 1.044mg | 76% |
| Magnesium | 19mg | 270mg | 60% |
| Copper | 0.102mg | 0.633mg | 59% |
| Folate | 98µg | 237µg | 35% |
| Potassium | 105mg | 1260mg | 34% |
| Vitamin B2 | 0.114mg | 0.528mg | 32% |
| Selenium | 16.6µg | 4.5µg | 22% |
| Zinc | 0.32mg | 2.69mg | 22% |
| Sodium | 482mg | 25mg | 20% |
| Starch | 43.02g | 18% | |
| Vitamin B1 | 0.37mg | 0.177mg | 16% |
| Vitamin B5 | 0.17mg | 0.921mg | 15% |
| Vitamin A | 85µg | 9% | |
| Polyunsaturated fat | 0.391g | 1.369g | 7% |
| Saturated fat | 0.296g | 1.551g | 6% |
| Carbs | 49.94g | 68.92g | 6% |
| Choline | 32.3mg | 6% | |
| Fats | 0.95g | 4.28g | 5% |
| Protein | 7.28g | 9g | 3% |
| Vitamin B3 | 4.125mg | 4.64mg | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Monounsaturated fat | 0.185g | 0.716g | 1% |
| Fructose | 0g | 1.13g | 1% |
| Calories | 237kcal | 265kcal | 1% |
| Net carbs | 47.54g | 26.42g | N/A |
| Sugar | 2.75g | 4.09g | N/A |
| Phosphorus | 146mg | 148mg | 0% |
| Tryptophan | 0.06mg | 0.203mg | 0% |
| Threonine | 0.182mg | 0.322mg | 0% |
| Isoleucine | 0.286mg | 0.441mg | 0% |
| Leucine | 0.53mg | 0.78mg | 0% |
| Lysine | 0.157mg | 0.5mg | 0% |
| Methionine | 0.122mg | 0.127mg | 0% |
| Phenylalanine | 0.375mg | 0.449mg | 0% |
| Valine | 0.326mg | 0.585mg | 0% |
| Histidine | 0.165mg | 0.144mg | 0% |
| Omega-3 - ALA | 0.019g | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +302.4% |
| Contains more ProteinProtein | +23.6% |
| Contains more FatsFats | +350.5% |
| Contains more CarbsCarbs | +38% |
| Contains more OtherOther | +320.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.9% |
| Contains more Mono. FatMonounsaturated fat | +287% |
| Contains more Poly. FatPolyunsaturated fat | +250.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +313.6% |
| Contains more GlucoseGlucose | +1166.7% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g