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  6. Tortilla vs. Pacific saury raw

Tortilla vs. Pacific saury raw — In-Depth Nutrition Comparison

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A recap on differences between tortilla and pacific saury raw

  • Tortilla has more iron, vitamin B1, folate, vitamin B3, fiber, selenium, and copper; however, pacific saury raw is higher in vitamin B5 and phosphorus.
  • Tortilla covers your daily iron needs 41% more than pacific saury raw.
  • Pacific saury raw has less sodium.
  • The glycemic index of tortilla is higher.

Food varieties used in this article are Tortilla, includes plain, and from mutton sandwich (Navajo) and Fish, pike, northern, raw.

Infographic

Tortilla vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more CalciumCalcium +22.8%
Contains more IronIron +592.7%
Contains more CopperCopper +100%
Contains more ManganeseManganese +11.7%
Contains more SeleniumSelenium +31.7%
Contains more MagnesiumMagnesium +63.2%
Contains more PotassiumPotassium +146.7%
Contains more ZincZinc +109.4%
Contains more PhosphorusPhosphorus +50.7%
Contains less SodiumSodium -91.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin B1Vitamin B1 +537.9%
Contains more Vitamin B2Vitamin B2 +81%
Contains more Vitamin B3Vitamin B3 +79.3%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +553.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +341.2%
Contains more Vitamin B6Vitamin B6 +95%
~equal in Vitamin E ~0.2mg

All nutrients comparison - raw data values

Nutrient Tortilla Pacific saury raw DV% diff.
Vitamin B12 2µg 83%
Iron 3.81mg 0.55mg 41%
Vitamin B1 0.37mg 0.058mg 26%
Protein 7.28g 19.26g 24%
Folate 98µg 15µg 21%
Sodium 482mg 39mg 19%
Starch 43.02g 18%
Carbs 49.94g 0g 17%
Cholesterol 39mg 13%
Vitamin D 2.5µg 13%
Vitamin D 99IU 12%
Choline 65mg 12%
Vitamin B5 0.17mg 0.75mg 12%
Phosphorus 146mg 220mg 11%
Vitamin B3 4.125mg 2.3mg 11%
Fiber 2.4g 0g 10%
Selenium 16.6µg 12.6µg 7%
Calories 237kcal 88kcal 7%
Copper 0.102mg 0.051mg 6%
Potassium 105mg 259mg 5%
Vitamin C 0mg 3.8mg 4%
Vitamin B2 0.114mg 0.063mg 4%
Vitamin B6 0.06mg 0.117mg 4%
Zinc 0.32mg 0.67mg 3%
Magnesium 19mg 31mg 3%
Vitamin A 21µg 2%
Polyunsaturated fat 0.391g 0.202g 1%
Saturated fat 0.296g 0.118g 1%
Calcium 70mg 57mg 1%
Manganese 0.268mg 0.24mg 1%
Fats 0.95g 0.69g 0%
Net carbs 47.54g 0g N/A
Sugar 2.75g 0g N/A
Vitamin E 0.19mg 0.2mg 0%
Vitamin K 0.4µg 0.1µg 0%
Monounsaturated fat 0.185g 0.157g 0%
Tryptophan 0.06mg 0.216mg 0%
Threonine 0.182mg 0.844mg 0%
Isoleucine 0.286mg 0.887mg 0%
Leucine 0.53mg 1.565mg 0%
Lysine 0.157mg 1.768mg 0%
Methionine 0.122mg 0.57mg 0%
Phenylalanine 0.375mg 0.752mg 0%
Valine 0.326mg 0.992mg 0%
Histidine 0.165mg 0.567mg 0%
Omega-3 - EPA 0.033g N/A
Omega-3 - DHA 0.074g N/A
Omega-3 - ALA 0.019g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +37.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +65.5%
Contains more ProteinProtein +164.6%
Contains more WaterWater +97.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +17.8%
Contains more Poly. FatPolyunsaturated fat +93.6%
Contains less Sat. FatSaturated fat -60.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.