Tortilla vs. Pancake — In-Depth Nutrition Comparison
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What are the main differences between tortilla and pancake?
- Tortilla is richer in iron, vitamin B3, folate, vitamin B1, and copper, yet pancake is richer in calcium, vitamin B2, monounsaturated fat, and polyunsaturated fat.
- Tortilla's daily need coverage for iron is 25% higher.
- Tortilla has 3 times more vitamin B3 than pancake. Tortilla has 4.125mg of vitamin B3, while pancake has 1.567mg.
- Tortilla contains less saturated fat.
- Tortilla has a lower glycemic index than pancake.
We used Tortilla, includes plain, and from mutton sandwich (Navajo) and Pancakes, plain, prepared from recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more IronIron | +111.7% |
| Contains more CopperCopper | +108.2% |
| Contains more ManganeseManganese | +34% |
| Contains more SeleniumSelenium | +11.4% |
| Contains more CalciumCalcium | +212.9% |
| Contains more PotassiumPotassium | +25.7% |
| Contains more ZincZinc | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +84.1% |
| Contains more Vitamin B3Vitamin B3 | +163.2% |
| Contains more Vitamin B6Vitamin B6 | +30.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +157.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +146.5% |
| Contains more Vitamin B5Vitamin B5 | +138.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.391g | 4.447g | 27% |
| Iron | 3.81mg | 1.8mg | 25% |
| Cholesterol | 59mg | 20% | |
| Starch | 43.02g | 18% | |
| Vitamin B3 | 4.125mg | 1.567mg | 16% |
| Calcium | 70mg | 219mg | 15% |
| Folate | 98µg | 38µg | 15% |
| Vitamin B1 | 0.37mg | 0.201mg | 14% |
| Vitamin B2 | 0.114mg | 0.281mg | 13% |
| Fats | 0.95g | 9.7g | 13% |
| Fiber | 2.4g | 10% | |
| Vitamin B12 | 0.22µg | 9% | |
| Saturated fat | 0.296g | 2.122g | 8% |
| Carbs | 49.94g | 28.3g | 7% |
| Copper | 0.102mg | 0.049mg | 6% |
| Vitamin A | 54µg | 6% | |
| Monounsaturated fat | 0.185g | 2.474g | 6% |
| Vitamin B5 | 0.17mg | 0.405mg | 5% |
| Manganese | 0.268mg | 0.2mg | 3% |
| Selenium | 16.6µg | 14.9µg | 3% |
| Zinc | 0.32mg | 0.56mg | 2% |
| Sodium | 482mg | 439mg | 2% |
| Protein | 7.28g | 6.4g | 2% |
| Phosphorus | 146mg | 159mg | 2% |
| Vitamin B6 | 0.06mg | 0.046mg | 1% |
| Calories | 237kcal | 227kcal | 1% |
| Vitamin E | 0.19mg | 1% | |
| Potassium | 105mg | 132mg | 1% |
| Magnesium | 19mg | 16mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 47.54g | 28.3g | N/A |
| Sugar | 2.75g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.06mg | 0.08mg | 0% |
| Threonine | 0.182mg | 0.237mg | 0% |
| Isoleucine | 0.286mg | 0.297mg | 0% |
| Leucine | 0.53mg | 0.513mg | 0% |
| Lysine | 0.157mg | 0.321mg | 0% |
| Methionine | 0.122mg | 0.147mg | 0% |
| Phenylalanine | 0.375mg | 0.319mg | 0% |
| Valine | 0.326mg | 0.335mg | 0% |
| Histidine | 0.165mg | 0.152mg | 0% |
| Omega-3 - DHA | 0.005g | N/A | |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13.8% |
| Contains more CarbsCarbs | +76.5% |
| Contains more FatsFats | +921.1% |
| Contains more WaterWater | +32.4% |
| Contains more OtherOther | +44.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.1% |
| Contains more Mono. FatMonounsaturated fat | +1237.3% |
| Contains more Poly. FatPolyunsaturated fat | +1037.3% |