Tortilla vs. Parsley — In-Depth Nutrition Comparison
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Significant differences between tortilla and parsley
- Tortilla has more selenium, vitamin B1, vitamin B3, and phosphorus; however, parsley is richer in vitamin K, vitamin C, iron, folate, and potassium.
- Parsley covers your daily vitamin K needs 1366% more than tortilla.
- Parsley has 166 times less selenium than tortilla. Tortilla has 16.6µg of selenium, while parsley has 0.1µg.
- Parsley contains less sodium.
- Tortilla has a higher glycemic index. The glycemic index of tortilla is 52, while the glycemic index of parsley is 32.
Specific food types used in this comparison are Tortilla, includes plain, and from mutton sandwich (Navajo) and Parsley, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +151.7% |
| Contains more ManganeseManganese | +67.5% |
| Contains more SeleniumSelenium | +16500% |
| Contains more MagnesiumMagnesium | +163.2% |
| Contains more CalciumCalcium | +97.1% |
| Contains more PotassiumPotassium | +427.6% |
| Contains more IronIron | +62.7% |
| Contains more CopperCopper | +46.1% |
| Contains more ZincZinc | +234.4% |
| Contains less SodiumSodium | -88.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +330.2% |
| Contains more Vitamin B2Vitamin B2 | +16.3% |
| Contains more Vitamin B3Vitamin B3 | +214.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +294.7% |
| Contains more Vitamin B5Vitamin B5 | +135.3% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin KVitamin K | +409900% |
| Contains more FolateFolate | +55.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.4µg | 1640µg | 1366% |
| Vitamin C | 0mg | 133mg | 148% |
| Vitamin A | 421µg | 47% | |
| Selenium | 16.6µg | 0.1µg | 30% |
| Iron | 3.81mg | 6.2mg | 30% |
| Vitamin B1 | 0.37mg | 0.086mg | 24% |
| Sodium | 482mg | 56mg | 19% |
| Starch | 43.02g | 18% | |
| Vitamin B3 | 4.125mg | 1.313mg | 18% |
| Carbs | 49.94g | 6.33g | 15% |
| Folate | 98µg | 152µg | 14% |
| Potassium | 105mg | 554mg | 13% |
| Phosphorus | 146mg | 58mg | 13% |
| Calories | 237kcal | 36kcal | 10% |
| Protein | 7.28g | 2.97g | 9% |
| Calcium | 70mg | 138mg | 7% |
| Zinc | 0.32mg | 1.07mg | 7% |
| Magnesium | 19mg | 50mg | 7% |
| Vitamin B5 | 0.17mg | 0.4mg | 5% |
| Manganese | 0.268mg | 0.16mg | 5% |
| Copper | 0.102mg | 0.149mg | 5% |
| Fiber | 2.4g | 3.3g | 4% |
| Vitamin E | 0.19mg | 0.75mg | 4% |
| Polyunsaturated fat | 0.391g | 0.124g | 2% |
| Choline | 12.8mg | 2% | |
| Vitamin B6 | 0.06mg | 0.09mg | 2% |
| Vitamin B2 | 0.114mg | 0.098mg | 1% |
| Saturated fat | 0.296g | 0.132g | 1% |
| Fats | 0.95g | 0.79g | 0% |
| Net carbs | 47.54g | 3.03g | N/A |
| Sugar | 2.75g | 0.85g | N/A |
| Monounsaturated fat | 0.185g | 0.295g | 0% |
| Tryptophan | 0.06mg | 0.045mg | 0% |
| Threonine | 0.182mg | 0.122mg | 0% |
| Isoleucine | 0.286mg | 0.118mg | 0% |
| Leucine | 0.53mg | 0.204mg | 0% |
| Lysine | 0.157mg | 0.181mg | 0% |
| Methionine | 0.122mg | 0.042mg | 0% |
| Phenylalanine | 0.375mg | 0.145mg | 0% |
| Valine | 0.326mg | 0.172mg | 0% |
| Histidine | 0.165mg | 0.061mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +145.1% |
| Contains more FatsFats | +20.3% |
| Contains more CarbsCarbs | +688.9% |
| Contains more WaterWater | +119.5% |
| Contains more OtherOther | +17.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +215.3% |
| Contains less Sat. FatSaturated fat | -55.4% |
| Contains more Mono. FatMonounsaturated fat | +59.5% |