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  6. Tortilla vs. Passion fruit

Tortilla vs. Passion fruit — In-Depth Nutrition Comparison

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The main differences between tortilla and passion fruit

  • Tortilla has more vitamin B1, selenium, iron, folate, vitamin B3, and phosphorus; however, passion fruit has more vitamin C, fiber, and potassium.
  • Daily need coverage for vitamin C for passion fruit is 33% higher.
  • Passion fruit is lower in sodium.
  • Tortilla has a higher glycemic index than passion fruit.

Food types used in this article are Tortilla, includes plain, and from mutton sandwich (Navajo) and Passion-fruit, (granadilla), purple, raw.

Infographic

Tortilla vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +483.3%
Contains more IronIron +138.1%
Contains more CopperCopper +18.6%
Contains more ZincZinc +220%
Contains more PhosphorusPhosphorus +114.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2666.7%
Contains more MagnesiumMagnesium +52.6%
Contains more PotassiumPotassium +231.4%
Contains less SodiumSodium -94.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin EVitamin E +850%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +175%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +600%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +14%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin KVitamin K +75%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tortilla Passion fruit DV% diff.
Vitamin C 0mg 30mg 33%
Fiber 2.4g 10.4g 32%
Vitamin B1 0.37mg 0mg 31%
Selenium 16.6µg 0.6µg 29%
Iron 3.81mg 1.6mg 28%
Folate 98µg 14µg 21%
Sodium 482mg 28mg 20%
Starch 43.02g 18%
Vitamin B3 4.125mg 1.5mg 16%
Manganese 0.268mg 12%
Phosphorus 146mg 68mg 11%
Protein 7.28g 2.2g 10%
Carbs 49.94g 23.38g 9%
Vitamin A 64µg 7%
Calories 237kcal 97kcal 7%
Potassium 105mg 348mg 7%
Calcium 70mg 12mg 6%
Vitamin B5 0.17mg 3%
Vitamin B6 0.06mg 0.1mg 3%
Zinc 0.32mg 0.1mg 2%
Copper 0.102mg 0.086mg 2%
Magnesium 19mg 29mg 2%
Saturated fat 0.296g 0.059g 1%
Choline 7.6mg 1%
Vitamin B2 0.114mg 0.13mg 1%
Vitamin E 0.19mg 0.02mg 1%
Fats 0.95g 0.7g 0%
Net carbs 47.54g 12.98g N/A
Sugar 2.75g 11.2g N/A
Vitamin K 0.4µg 0.7µg 0%
Monounsaturated fat 0.185g 0.086g 0%
Polyunsaturated fat 0.391g 0.411g 0%
Tryptophan 0.06mg 0%
Threonine 0.182mg 0%
Isoleucine 0.286mg 0%
Leucine 0.53mg 0%
Lysine 0.157mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.375mg 0%
Valine 0.326mg 0%
Histidine 0.165mg 0%
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +230.9%
Contains more FatsFats +35.7%
Contains more CarbsCarbs +113.6%
Contains more OtherOther +136.7%
Contains more WaterWater +82.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +115.1%
Contains less Sat. FatSaturated fat -80.1%
~equal in Polyunsaturated fat ~0.411g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.