Tortilla vs. Pastry — In-Depth Nutrition Comparison
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Significant differences between tortilla and pastry
- Tortilla has more iron, phosphorus, and calcium; however, pastry is richer in selenium, vitamin K, vitamin B2, and manganese.
- Pastry covers your daily saturated fat needs 47% more than tortilla.
- Pastry has 7 times less calcium than tortilla. Tortilla has 70mg of calcium, while pastry has 10mg.
- Pastry contains less sodium.
Specific food types used in this comparison are Tortilla, includes plain and from mutton sandwich (Navajo) and Puff pastry, frozen, ready-to-bake.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +72.1% |
| Contains more IronIron | +48.8% |
| Contains more PhosphorusPhosphorus | +143.3% |
| Contains more CopperCopper | +11.8% |
| Contains more ZincZinc | +65.6% |
| Contains less SodiumSodium | -48.3% |
| Contains more ManganeseManganese | +82.1% |
| Contains more SeleniumSelenium | +45.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +185.7% |
| Contains more FolateFolate | +25.6% |
| Contains more Vitamin EVitamin E | +184.2% |
| Contains more Vitamin B2Vitamin B2 | +148.2% |
| Contains more Vitamin KVitamin K | +3925% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +370.1% |
| Contains more OtherOther | +87% |
| Contains more FatsFats | +3910.5% |
~equal in
Protein
~7.3g
~equal in
Carbs
~45.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +11574.1% |
| Contains more Poly. FatPolyunsaturated fat | +1151.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fats | 0.95g | 38.1g | 57% |
| Monounsaturated fat | 0.185g | 21.597g | 54% |
| Saturated fat | 0.296g | 9.643g | 42% |
| Polyunsaturated fat | 0.391g | 4.894g | 30% |
| Starch | 43.02g | 18% | |
| Calories | 237kcal | 551kcal | 16% |
| Iron | 3.81mg | 2.56mg | 16% |
| Selenium | 16.6µg | 24.2µg | 14% |
| Vitamin K | 0.4µg | 16.1µg | 13% |
| Vitamin B2 | 0.114mg | 0.283mg | 13% |
| Phosphorus | 146mg | 60mg | 12% |
| Sodium | 482mg | 249mg | 10% |
| Manganese | 0.268mg | 0.488mg | 10% |
| Calcium | 70mg | 10mg | 6% |
| Folate | 98µg | 78µg | 5% |
| Fiber | 2.4g | 1.5g | 4% |
| Vitamin B5 | 0.17mg | 0mg | 3% |
| Vitamin B6 | 0.06mg | 0.021mg | 3% |
| Vitamin E | 0.19mg | 0.54mg | 2% |
| Zinc | 0.32mg | 0.53mg | 2% |
| Carbs | 49.94g | 45.1g | 2% |
| Vitamin B1 | 0.37mg | 0.398mg | 2% |
| Potassium | 105mg | 61mg | 1% |
| Copper | 0.102mg | 0.114mg | 1% |
| Choline | 6.4mg | 1% | |
| Magnesium | 19mg | 16mg | 1% |
| Protein | 7.28g | 7.3g | 0% |
| Net carbs | 47.54g | 43.6g | N/A |
| Sugar | 2.75g | 0.74g | N/A |
| Vitamin B3 | 4.125mg | 4.168mg | 0% |
| Tryptophan | 0.06mg | 0.085mg | 0% |
| Threonine | 0.182mg | 0.196mg | 0% |
| Isoleucine | 0.286mg | 0.272mg | 0% |
| Leucine | 0.53mg | 0.508mg | 0% |
| Lysine | 0.157mg | 0.142mg | 0% |
| Methionine | 0.122mg | 0.129mg | 0% |
| Phenylalanine | 0.375mg | 0.362mg | 0% |
| Valine | 0.326mg | 0.308mg | 0% |
| Histidine | 0.165mg | 0.156mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
28%
Minerals Daily Need Coverage Score
48%
42%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Tortilla is lower in Saturated fat (difference - 9.347g)
Which food is lower in glycemic index?
Tortilla is lower in glycemic index (difference - 7)
Which food is lower in Sugar?
Pastry is lower in Sugar (difference - 2.01g)
Which food contains less Sodium?
Pastry contains less Sodium (difference - 233mg)
Which food is richer in vitamins?
Pastry is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.