Tortilla vs. Pecan pie — In-Depth Nutrition Comparison
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How are tortilla and pecan pie different?
- Tortilla is richer in iron, vitamin B3, folate, vitamin B1, selenium, and phosphorus, while pecan pie is higher in manganese and copper.
- Tortilla covers your daily need for iron, 29% more than pecan pie.
- Tortilla contains 5 times more vitamin B3 than pecan pie. Tortilla contains 4.125mg of vitamin B3, while pecan pie contains 0.847mg.
- Pecan pie is lower in sodium.
Tortilla, includes plain, and from mutton sandwich (Navajo) and Pie, pecan, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +118.8% |
| Contains more IronIron | +157.4% |
| Contains more PhosphorusPhosphorus | +55.3% |
| Contains more SeleniumSelenium | +38.3% |
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more PotassiumPotassium | +26.7% |
| Contains more CopperCopper | +106.9% |
| Contains more ZincZinc | +218.8% |
| Contains less SodiumSodium | -45.6% |
| Contains more ManganeseManganese | +165.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +96.8% |
| Contains more Vitamin B3Vitamin B3 | +387% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +276.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more Vitamin B5Vitamin B5 | +181.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.391g | 5.71g | 35% |
| Fats | 0.95g | 22.2g | 33% |
| Cholesterol | 87mg | 29% | |
| Iron | 3.81mg | 1.48mg | 29% |
| Monounsaturated fat | 0.185g | 11.181g | 27% |
| Vitamin B3 | 4.125mg | 0.847mg | 20% |
| Manganese | 0.268mg | 0.712mg | 19% |
| Starch | 43.02g | 18% | |
| Folate | 98µg | 26µg | 18% |
| Saturated fat | 0.296g | 3.989g | 17% |
| Vitamin B1 | 0.37mg | 0.188mg | 15% |
| Copper | 0.102mg | 0.211mg | 12% |
| Fiber | 2.4g | 10% | |
| Sodium | 482mg | 262mg | 10% |
| Vitamin A | 82µg | 9% | |
| Calories | 237kcal | 412kcal | 9% |
| Selenium | 16.6µg | 12µg | 8% |
| Phosphorus | 146mg | 94mg | 7% |
| Vitamin B12 | 0.17µg | 7% | |
| Vitamin B5 | 0.17mg | 0.479mg | 6% |
| Zinc | 0.32mg | 1.02mg | 6% |
| Protein | 7.28g | 4.9g | 5% |
| Vitamin B2 | 0.114mg | 0.18mg | 5% |
| Calcium | 70mg | 32mg | 4% |
| Magnesium | 19mg | 26mg | 2% |
| Carbs | 49.94g | 52.2g | 1% |
| Potassium | 105mg | 133mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 47.54g | 52.2g | N/A |
| Sugar | 2.75g | N/A | |
| Vitamin B6 | 0.06mg | 0.06mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.06mg | 0.069mg | 0% |
| Threonine | 0.182mg | 0.189mg | 0% |
| Isoleucine | 0.286mg | 0.223mg | 0% |
| Leucine | 0.53mg | 0.372mg | 0% |
| Lysine | 0.157mg | 0.248mg | 0% |
| Methionine | 0.122mg | 0.125mg | 0% |
| Phenylalanine | 0.375mg | 0.25mg | 0% |
| Valine | 0.326mg | 0.255mg | 0% |
| Histidine | 0.165mg | 0.116mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A | |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +48.6% |
| Contains more WaterWater | +104.9% |
| Contains more OtherOther | +55.8% |
| Contains more FatsFats | +2236.8% |
~equal in
Carbs
~52.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.6% |
| Contains more Mono. FatMonounsaturated fat | +5943.8% |
| Contains more Poly. FatPolyunsaturated fat | +1360.4% |