Tortilla vs. Pecan pie — In-Depth Nutrition Comparison
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How are tortilla and pecan pie different?
- Tortilla is richer in iron, vitamin B3, folate, vitamin B1, selenium, and phosphorus, while pecan pie is higher in manganese and copper.
- Tortilla covers your daily need for iron, 29% more than pecan pie.
- Tortilla contains 5 times more vitamin B3 than pecan pie. Tortilla contains 4.125mg of vitamin B3, while pecan pie contains 0.847mg.
- Pecan pie is lower in sodium.
Tortilla, includes plain and from mutton sandwich (Navajo) and Pie, pecan, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +118.8% |
| Contains more IronIron | +157.4% |
| Contains more PhosphorusPhosphorus | +55.3% |
| Contains more SeleniumSelenium | +38.3% |
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more PotassiumPotassium | +26.7% |
| Contains more CopperCopper | +106.9% |
| Contains more ZincZinc | +218.8% |
| Contains less SodiumSodium | -45.6% |
| Contains more ManganeseManganese | +165.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +96.8% |
| Contains more Vitamin B3Vitamin B3 | +387% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +276.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more Vitamin B5Vitamin B5 | +181.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +48.6% |
| Contains more WaterWater | +104.9% |
| Contains more OtherOther | +55.8% |
| Contains more FatsFats | +2236.8% |
~equal in
Carbs
~52.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.6% |
| Contains more Mono. FatMonounsaturated fat | +5943.8% |
| Contains more Poly. FatPolyunsaturated fat | +1360.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 0.391g | 5.71g | 35% |
| Fats | 0.95g | 22.2g | 33% |
| Cholesterol | 87mg | 29% | |
| Iron | 3.81mg | 1.48mg | 29% |
| Monounsaturated fat | 0.185g | 11.181g | 27% |
| Vitamin B3 | 4.125mg | 0.847mg | 20% |
| Manganese | 0.268mg | 0.712mg | 19% |
| Starch | 43.02g | 18% | |
| Folate | 98µg | 26µg | 18% |
| Saturated fat | 0.296g | 3.989g | 17% |
| Vitamin B1 | 0.37mg | 0.188mg | 15% |
| Copper | 0.102mg | 0.211mg | 12% |
| Fiber | 2.4g | 10% | |
| Sodium | 482mg | 262mg | 10% |
| Vitamin A | 82µg | 9% | |
| Calories | 237kcal | 412kcal | 9% |
| Selenium | 16.6µg | 12µg | 8% |
| Phosphorus | 146mg | 94mg | 7% |
| Vitamin B12 | 0.17µg | 7% | |
| Vitamin B5 | 0.17mg | 0.479mg | 6% |
| Zinc | 0.32mg | 1.02mg | 6% |
| Protein | 7.28g | 4.9g | 5% |
| Vitamin B2 | 0.114mg | 0.18mg | 5% |
| Calcium | 70mg | 32mg | 4% |
| Magnesium | 19mg | 26mg | 2% |
| Carbs | 49.94g | 52.2g | 1% |
| Potassium | 105mg | 133mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 47.54g | 52.2g | N/A |
| Sugar | 2.75g | N/A | |
| Vitamin B6 | 0.06mg | 0.06mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.06mg | 0.069mg | 0% |
| Threonine | 0.182mg | 0.189mg | 0% |
| Isoleucine | 0.286mg | 0.223mg | 0% |
| Leucine | 0.53mg | 0.372mg | 0% |
| Lysine | 0.157mg | 0.248mg | 0% |
| Methionine | 0.122mg | 0.125mg | 0% |
| Phenylalanine | 0.375mg | 0.25mg | 0% |
| Valine | 0.326mg | 0.255mg | 0% |
| Histidine | 0.165mg | 0.116mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A | |
| Omega-3 - ALA | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
17%
Minerals Daily Need Coverage Score
48%
43%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated fat?
Tortilla is lower in Saturated fat (difference - 3.693g)
Which food is lower in glycemic index?
Tortilla is lower in glycemic index (difference - 7)
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 2.75g)
Which food contains less Sodium?
Pecan pie contains less Sodium (difference - 220mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.