Tortilla vs. Penne — In-Depth Nutrition Comparison
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How are tortilla and penne different?
- Tortilla is higher in iron; however, penne is richer in zinc and monounsaturated fat.
- Daily need coverage for iron for tortilla is 38% higher.
- Tortilla contains 2 times more sodium than penne. While tortilla contains 482mg of sodium, penne contains only 248mg.
Tortilla, includes plain and from mutton sandwich (Navajo) and KASHI Three Cheese Penne, frozen, unprepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +376.3% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +23.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +57.9% |
| Contains more CalciumCalcium | +27.1% |
| Contains more PotassiumPotassium | +16.2% |
| Contains more ZincZinc | +243.8% |
| Contains less SodiumSodium | -48.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +27.7% |
| Contains more CarbsCarbs | +197.3% |
| Contains more OtherOther | +70% |
| Contains more FatsFats | +321.1% |
| Contains more WaterWater | +81.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.1% |
| Contains more Mono. FatMonounsaturated fat | +440.5% |
~equal in
Polyunsaturated fat
~0.4g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.81mg | 0.8mg | 38% |
| Vitamin B1 | 0.37mg | 31% | |
| Selenium | 16.6µg | 30% | |
| Vitamin B3 | 4.125mg | 26% | |
| Folate | 98µg | 25% | |
| Starch | 43.02g | 18% | |
| Manganese | 0.268mg | 12% | |
| Carbs | 49.94g | 16.8g | 11% |
| Copper | 0.102mg | 11% | |
| Sodium | 482mg | 248mg | 10% |
| Saturated fat | 0.296g | 2.3g | 9% |
| Vitamin B2 | 0.114mg | 9% | |
| Zinc | 0.32mg | 1.1mg | 7% |
| Calories | 237kcal | 126kcal | 6% |
| Fats | 0.95g | 4g | 5% |
| Vitamin B6 | 0.06mg | 5% | |
| Cholesterol | 12mg | 4% | |
| Phosphorus | 146mg | 118mg | 4% |
| Protein | 7.28g | 5.7g | 3% |
| Magnesium | 19mg | 30mg | 3% |
| Vitamin B5 | 0.17mg | 3% | |
| Monounsaturated fat | 0.185g | 1g | 2% |
| Calcium | 70mg | 89mg | 2% |
| Fiber | 2.4g | 2.7g | 1% |
| Vitamin E | 0.19mg | 1% | |
| Potassium | 105mg | 122mg | 1% |
| Net carbs | 47.54g | 14.1g | N/A |
| Sugar | 2.75g | 1.9g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Polyunsaturated fat | 0.391g | 0.4g | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
0%
Minerals Daily Need Coverage Score
48%
20%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated fat?
Tortilla is lower in Saturated fat (difference - 2.004g)
Which food is richer in vitamins?
Tortilla is relatively richer in vitamins
Which food is lower in Sugar?
Penne is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Penne contains less Sodium (difference - 234mg)
Which food is lower in glycemic index?
Penne is lower in glycemic index (difference - 9)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.