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  6. Tortilla vs. Peppermint

Tortilla vs. Peppermint — In-Depth Nutrition Comparison

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What are the differences between tortilla and peppermint?

  • Tortilla is higher in vitamin B1 and vitamin B3, yet peppermint is higher in manganese, vitamin C, copper, fiber, calcium, iron, and magnesium.
  • Peppermint's daily need coverage for manganese is 39% more.
  • Tortilla has 16 times more sodium than peppermint. While tortilla has 482mg of sodium, peppermint has only 31mg.
  • The glycemic index of tortilla is lower.

We used Tortilla, includes plain, and from mutton sandwich (Navajo) and Peppermint, fresh types in this article.

Infographic

Tortilla vs Peppermint infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains more PhosphorusPhosphorus +100%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +321.1%
Contains more CalciumCalcium +247.1%
Contains more PotassiumPotassium +441.9%
Contains more IronIron +33.3%
Contains more CopperCopper +222.5%
Contains more ZincZinc +246.9%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +338.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +351.2%
Contains more Vitamin B3Vitamin B3 +141.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +133.3%
Contains more Vitamin B5Vitamin B5 +98.8%
Contains more Vitamin B6Vitamin B6 +115%
Contains more FolateFolate +16.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tortilla Peppermint DV% diff.
Manganese 0.268mg 1.176mg 39%
Vitamin C 0mg 31.8mg 35%
Selenium 16.6µg 30%
Copper 0.102mg 0.329mg 25%
Vitamin A 212µg 24%
Vitamin B1 0.37mg 0.082mg 24%
Fiber 2.4g 8g 22%
Sodium 482mg 31mg 20%
Starch 43.02g 18%
Calcium 70mg 243mg 17%
Iron 3.81mg 5.08mg 16%
Magnesium 19mg 80mg 15%
Vitamin B3 4.125mg 1.706mg 15%
Potassium 105mg 569mg 14%
Carbs 49.94g 14.89g 12%
Vitamin B2 0.114mg 0.266mg 12%
Phosphorus 146mg 73mg 10%
Calories 237kcal 70kcal 8%
Protein 7.28g 3.75g 7%
Zinc 0.32mg 1.11mg 7%
Vitamin B6 0.06mg 0.129mg 5%
Folate 98µg 114µg 4%
Vitamin B5 0.17mg 0.338mg 3%
Vitamin E 0.19mg 1%
Polyunsaturated fat 0.391g 0.508g 1%
Fats 0.95g 0.94g 0%
Net carbs 47.54g 6.89g N/A
Sugar 2.75g N/A
Vitamin K 0.4µg 0%
Saturated fat 0.296g 0.246g 0%
Monounsaturated fat 0.185g 0.033g 0%
Tryptophan 0.06mg 0.058mg 0%
Threonine 0.182mg 0.154mg 0%
Isoleucine 0.286mg 0.154mg 0%
Leucine 0.53mg 0.281mg 0%
Lysine 0.157mg 0.161mg 0%
Methionine 0.122mg 0.053mg 0%
Phenylalanine 0.375mg 0.191mg 0%
Valine 0.326mg 0.187mg 0%
Histidine 0.165mg 0.075mg 0%
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more ProteinProtein +94.1%
Contains more CarbsCarbs +235.4%
Contains more WaterWater +96.8%
~equal in Fats ~0.94g
~equal in Other ~1.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +460.6%
Contains less Sat. FatSaturated fat -16.9%
Contains more Poly. FatPolyunsaturated fat +29.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.