Tortilla vs. Persimmon — In-Depth Nutrition Comparison
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How are tortilla and persimmon different?
- Tortilla is richer in phosphorus and iron, while persimmon is higher in vitamin C and potassium.
- Persimmon covers your daily need for vitamin C, 73% more than tortilla.
- Tortilla contains 482 times more sodium than persimmon. Tortilla contains 482mg of sodium, while persimmon contains 1mg.
Tortilla, includes plain, and from mutton sandwich (Navajo) and Persimmons, native, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +159.3% |
| Contains more IronIron | +52.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +461.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +195.2% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 66mg | 73% |
| Vitamin B1 | 0.37mg | 31% | |
| Selenium | 16.6µg | 30% | |
| Vitamin B3 | 4.125mg | 26% | |
| Folate | 98µg | 25% | |
| Sodium | 482mg | 1mg | 21% |
| Starch | 43.02g | 18% | |
| Phosphorus | 146mg | 26mg | 17% |
| Iron | 3.81mg | 2.5mg | 16% |
| Protein | 7.28g | 0.8g | 13% |
| Manganese | 0.268mg | 12% | |
| Copper | 0.102mg | 11% | |
| Fiber | 2.4g | 10% | |
| Vitamin B2 | 0.114mg | 9% | |
| Calories | 237kcal | 127kcal | 6% |
| Potassium | 105mg | 310mg | 6% |
| Vitamin B6 | 0.06mg | 5% | |
| Magnesium | 19mg | 5% | |
| Carbs | 49.94g | 33.5g | 5% |
| Calcium | 70mg | 27mg | 4% |
| Zinc | 0.32mg | 3% | |
| Polyunsaturated fat | 0.391g | 3% | |
| Vitamin B5 | 0.17mg | 3% | |
| Fats | 0.95g | 0.4g | 1% |
| Saturated fat | 0.296g | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 47.54g | 33.5g | N/A |
| Sugar | 2.75g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Monounsaturated fat | 0.185g | 0% | |
| Tryptophan | 0.06mg | 0.014mg | 0% |
| Threonine | 0.182mg | 0.041mg | 0% |
| Isoleucine | 0.286mg | 0.035mg | 0% |
| Leucine | 0.53mg | 0.058mg | 0% |
| Lysine | 0.157mg | 0.045mg | 0% |
| Methionine | 0.122mg | 0.007mg | 0% |
| Phenylalanine | 0.375mg | 0.036mg | 0% |
| Valine | 0.326mg | 0.042mg | 0% |
| Histidine | 0.165mg | 0.016mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +810% |
| Contains more FatsFats | +137.5% |
| Contains more CarbsCarbs | +49.1% |
| Contains more OtherOther | +107.8% |
| Contains more WaterWater | +61.2% |