Tortilla vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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Differences between tortilla and Peruvian groundcherry
- Tortilla has more iron, vitamin B1, phosphorus, vitamin B3, calcium, and vitamin B2, while Peruvian groundcherry has more vitamin C.
- Tortilla's daily need coverage for iron is 35% higher.
- Peruvian groundcherry contains 8 times less calcium than tortilla. Tortilla contains 70mg of calcium, while Peruvian groundcherry contains 9mg.
- Peruvian groundcherry has a lower glycemic index. The glycemic index of Peruvian groundcherry is 35, while the glycemic index of tortilla is 52.
The food types used in this comparison are Tortilla, includes plain, and from mutton sandwich (Navajo) and Groundcherries, (cape-gooseberries or poha), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +677.8% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +281% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +265% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +236.4% |
| Contains more Vitamin B2Vitamin B2 | +185% |
| Contains more Vitamin B3Vitamin B3 | +47.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.81mg | 1mg | 35% |
| Selenium | 16.6µg | 30% | |
| Folate | 98µg | 25% | |
| Vitamin B1 | 0.37mg | 0.11mg | 22% |
| Sodium | 482mg | 21% | |
| Starch | 43.02g | 18% | |
| Phosphorus | 146mg | 40mg | 15% |
| Carbs | 49.94g | 11.2g | 13% |
| Vitamin C | 0mg | 11mg | 12% |
| Manganese | 0.268mg | 12% | |
| Protein | 7.28g | 1.9g | 11% |
| Copper | 0.102mg | 11% | |
| Fiber | 2.4g | 10% | |
| Calories | 237kcal | 53kcal | 9% |
| Vitamin B3 | 4.125mg | 2.8mg | 8% |
| Vitamin B2 | 0.114mg | 0.04mg | 6% |
| Calcium | 70mg | 9mg | 6% |
| Magnesium | 19mg | 5% | |
| Vitamin B6 | 0.06mg | 5% | |
| Vitamin A | 36µg | 4% | |
| Zinc | 0.32mg | 3% | |
| Potassium | 105mg | 3% | |
| Polyunsaturated fat | 0.391g | 3% | |
| Vitamin B5 | 0.17mg | 3% | |
| Saturated fat | 0.296g | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Fats | 0.95g | 0.7g | 0% |
| Net carbs | 47.54g | 11.2g | N/A |
| Sugar | 2.75g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Monounsaturated fat | 0.185g | 0% | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +283.2% |
| Contains more FatsFats | +35.7% |
| Contains more CarbsCarbs | +345.9% |
| Contains more OtherOther | +133.8% |
| Contains more WaterWater | +113.7% |