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  6. Tortilla vs. Pickled cucumber

Tortilla vs. Pickled cucumber — In-Depth Nutrition Comparison

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The main differences between tortilla and pickled cucumber

  • Tortilla has more iron, vitamin B1, selenium, vitamin B3, folate, phosphorus, manganese, and vitamin B2; however, pickled cucumber has more vitamin K.
  • Daily need coverage for iron for tortilla is 43% higher.
  • Tortilla is lower in sodium.
  • Tortilla has a higher glycemic index than pickled cucumber.

Food types used in this article are Tortilla, includes plain, and from mutton sandwich (Navajo) and Pickles, cucumber, sour.

Infographic

Tortilla vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +375%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +356.5%
Contains more IronIron +852.5%
Contains more CopperCopper +20%
Contains more ZincZinc +1500%
Contains more PhosphorusPhosphorus +942.9%
Contains less SodiumSodium -60.1%
Contains more ManganeseManganese +2336.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin EVitamin E +111.1%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1040%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +347.4%
Contains more Vitamin B6Vitamin B6 +566.7%
Contains more FolateFolate +9700%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +11650%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tortilla Pickled cucumber DV% diff.
Iron 3.81mg 0.4mg 43%
Vitamin K 0.4µg 47µg 39%
Sodium 482mg 1208mg 32%
Vitamin B1 0.37mg 0mg 31%
Selenium 16.6µg 0µg 30%
Vitamin B3 4.125mg 0mg 26%
Folate 98µg 1µg 24%
Phosphorus 146mg 14mg 19%
Starch 43.02g 18%
Carbs 49.94g 2.26g 16%
Protein 7.28g 0.33g 14%
Manganese 0.268mg 0.011mg 11%
Calories 237kcal 11kcal 11%
Vitamin B2 0.114mg 0.01mg 8%
Calcium 70mg 0mg 7%
Fiber 2.4g 1.2g 5%
Vitamin B6 0.06mg 0.009mg 4%
Magnesium 19mg 4mg 4%
Zinc 0.32mg 0.02mg 3%
Vitamin B5 0.17mg 0.038mg 3%
Polyunsaturated fat 0.391g 0.081g 2%
Potassium 105mg 23mg 2%
Copper 0.102mg 0.085mg 2%
Saturated fat 0.296g 0.052g 1%
Choline 3.6mg 1%
Fats 0.95g 0.2g 1%
Vitamin C 0mg 1mg 1%
Vitamin E 0.19mg 0.09mg 1%
Vitamin A 10µg 1%
Net carbs 47.54g 1.06g N/A
Sugar 2.75g 1.06g N/A
Monounsaturated fat 0.185g 0.003g 0%
Tryptophan 0.06mg 0.003mg 0%
Threonine 0.182mg 0.009mg 0%
Isoleucine 0.286mg 0.01mg 0%
Leucine 0.53mg 0.014mg 0%
Lysine 0.157mg 0.014mg 0%
Methionine 0.122mg 0.003mg 0%
Phenylalanine 0.375mg 0.009mg 0%
Valine 0.326mg 0.011mg 0%
Histidine 0.165mg 0.005mg 0%
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +2106.1%
Contains more FatsFats +375%
Contains more CarbsCarbs +2109.7%
Contains more WaterWater +135.4%
Contains more OtherOther +67.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +6066.7%
Contains more Poly. FatPolyunsaturated fat +382.7%
Contains less Sat. FatSaturated fat -82.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.