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  6. Tortilla vs. Pigeon pea raw

Tortilla vs. Pigeon pea raw — In-Depth Nutrition Comparison

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The main differences between tortilla and pigeon pea raw

  • Tortilla contains less copper, folate, manganese, fiber, magnesium, potassium, phosphorus, vitamin B1, zinc, and vitamin B5 than pigeon pea raw.
  • Daily need coverage for copper for pigeon pea raw is 106% higher.
  • Tortilla has a higher glycemic index than pigeon pea raw.

Food types used in this article are Tortilla, includes plain, and from mutton sandwich (Navajo) and Pigeon peas (red gram), mature seeds, raw.

Infographic

Tortilla vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more SeleniumSelenium +102.4%
Contains more MagnesiumMagnesium +863.2%
Contains more CalciumCalcium +85.7%
Contains more PotassiumPotassium +1225.7%
Contains more IronIron +37.3%
Contains more CopperCopper +936.3%
Contains more ZincZinc +762.5%
Contains more PhosphorusPhosphorus +151.4%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +568.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +39.1%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +73.8%
Contains more Vitamin B2Vitamin B2 +64%
Contains more Vitamin B5Vitamin B5 +644.7%
Contains more Vitamin B6Vitamin B6 +371.7%
Contains more FolateFolate +365.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tortilla Pigeon pea raw DV% diff.
Copper 0.102mg 1.057mg 106%
Folate 98µg 456µg 90%
Manganese 0.268mg 1.791mg 66%
Fiber 2.4g 15g 50%
Magnesium 19mg 183mg 39%
Potassium 105mg 1392mg 38%
Phosphorus 146mg 367mg 32%
Protein 7.28g 21.7g 29%
Vitamin B1 0.37mg 0.643mg 23%
Zinc 0.32mg 2.76mg 22%
Vitamin B5 0.17mg 1.266mg 22%
Sodium 482mg 17mg 20%
Iron 3.81mg 5.23mg 18%
Starch 43.02g 18%
Vitamin B6 0.06mg 0.283mg 17%
Selenium 16.6µg 8.2µg 15%
Vitamin B3 4.125mg 2.965mg 7%
Calcium 70mg 130mg 6%
Vitamin B2 0.114mg 0.187mg 6%
Calories 237kcal 343kcal 5%
Carbs 49.94g 62.78g 4%
Polyunsaturated fat 0.391g 0.814g 3%
Vitamin E 0.19mg 1%
Fats 0.95g 1.49g 1%
Net carbs 47.54g 47.78g N/A
Sugar 2.75g N/A
Vitamin A 1µg 0%
Vitamin K 0.4µg 0%
Saturated fat 0.296g 0.33g 0%
Monounsaturated fat 0.185g 0.012g 0%
Tryptophan 0.06mg 0.212mg 0%
Threonine 0.182mg 0.767mg 0%
Isoleucine 0.286mg 0.785mg 0%
Leucine 0.53mg 1.549mg 0%
Lysine 0.157mg 1.521mg 0%
Methionine 0.122mg 0.243mg 0%
Phenylalanine 0.375mg 1.858mg 0%
Valine 0.326mg 0.937mg 0%
Histidine 0.165mg 0.774mg 0%
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more WaterWater +277.3%
Contains more ProteinProtein +198.1%
Contains more FatsFats +56.8%
Contains more CarbsCarbs +25.7%
Contains more OtherOther +84%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains less Sat. FatSaturated fat -10.3%
Contains more Mono. FatMonounsaturated fat +1441.7%
Contains more Poly. FatPolyunsaturated fat +108.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.