Tortilla vs. Pineapple juice — In-Depth Nutrition Comparison
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Important differences between tortilla and pineapple juice
- Tortilla has more iron, selenium, vitamin B1, vitamin B3, folate, phosphorus, and fiber; however, pineapple juice has more vitamin C and manganese.
- Pineapple juice's daily need coverage for vitamin C is 49% more.
- Tortilla has 241 times more sodium than pineapple juice. Tortilla has 482mg of sodium, while pineapple juice has 2mg.
The food varieties used in the comparison are Tortilla, includes plain, and from mutton sandwich (Navajo) and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +438.5% |
| Contains more IronIron | +1129% |
| Contains more CopperCopper | +47.8% |
| Contains more ZincZinc | +190.9% |
| Contains more PhosphorusPhosphorus | +1725% |
| Contains more SeleniumSelenium | +16500% |
| Contains more PotassiumPotassium | +23.8% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +88.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +850% |
| Contains more Vitamin B1Vitamin B1 | +537.9% |
| Contains more Vitamin B2Vitamin B2 | +442.9% |
| Contains more Vitamin B3Vitamin B3 | +1972.9% |
| Contains more Vitamin B5Vitamin B5 | +203.6% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more FolateFolate | +444.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 43.8mg | 49% |
| Iron | 3.81mg | 0.31mg | 44% |
| Selenium | 16.6µg | 0.1µg | 30% |
| Vitamin B1 | 0.37mg | 0.058mg | 26% |
| Vitamin B3 | 4.125mg | 0.199mg | 25% |
| Sodium | 482mg | 2mg | 21% |
| Folate | 98µg | 18µg | 20% |
| Phosphorus | 146mg | 8mg | 20% |
| Starch | 43.02g | 18% | |
| Protein | 7.28g | 0.36g | 14% |
| Carbs | 49.94g | 12.87g | 12% |
| Manganese | 0.268mg | 0.504mg | 10% |
| Calories | 237kcal | 53kcal | 9% |
| Fiber | 2.4g | 0.2g | 9% |
| Vitamin B2 | 0.114mg | 0.021mg | 7% |
| Calcium | 70mg | 13mg | 6% |
| Fructose | 0g | 3.81g | 5% |
| Copper | 0.102mg | 0.069mg | 4% |
| Vitamin B6 | 0.06mg | 0.1mg | 3% |
| Zinc | 0.32mg | 0.11mg | 2% |
| Polyunsaturated fat | 0.391g | 0.042g | 2% |
| Magnesium | 19mg | 12mg | 2% |
| Vitamin B5 | 0.17mg | 0.056mg | 2% |
| Fats | 0.95g | 0.12g | 1% |
| Choline | 3.3mg | 1% | |
| Saturated fat | 0.296g | 0.008g | 1% |
| Vitamin E | 0.19mg | 0.02mg | 1% |
| Potassium | 105mg | 130mg | 1% |
| Net carbs | 47.54g | 12.67g | N/A |
| Sugar | 2.75g | 9.98g | N/A |
| Vitamin K | 0.4µg | 0.3µg | 0% |
| Monounsaturated fat | 0.185g | 0.014g | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +1922.2% |
| Contains more FatsFats | +691.7% |
| Contains more CarbsCarbs | +288% |
| Contains more OtherOther | +567.9% |
| Contains more WaterWater | +116.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.296 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.391 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +1221.4% |
| Contains more Poly. FatPolyunsaturated fat | +831% |
| Contains less Sat. FatSaturated fat | -97.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
43.02 g
Sucrose:
0.22 g
Glucose:
0.15 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.37 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +595.5% |
| Contains more GlucoseGlucose | +3000% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g