Tortilla vs. Piña colada — In-Depth Nutrition Comparison
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Significant differences between tortilla and piña colada
- Tortilla has more iron, selenium, vitamin B1, vitamin B3, folate, phosphorus, fiber, and vitamin B2; however, piña colada is richer in manganese.
- Tortilla covers your daily iron needs 45% more than piña colada.
- Piña colada has 80 times less sodium than tortilla. Tortilla has 482mg of sodium, while piña colada has 6mg.
- Tortilla has a higher glycemic index. The glycemic index of tortilla is 52, while the glycemic index of piña colada is 15.
Specific food types used in this comparison are Tortilla, includes plain and from mutton sandwich (Navajo) and Alcoholic beverage, pina colada, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +775% |
| Contains more PotassiumPotassium | +47.9% |
| Contains more IronIron | +1714.3% |
| Contains more CopperCopper | +29.1% |
| Contains more ZincZinc | +146.2% |
| Contains more PhosphorusPhosphorus | +1985.7% |
| Contains more SeleniumSelenium | +2271.4% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +850% |
| Contains more Vitamin B1Vitamin B1 | +1175.9% |
| Contains more Vitamin B2Vitamin B2 | +570.6% |
| Contains more Vitamin B3Vitamin B3 | +3395.8% |
| Contains more Vitamin B5Vitamin B5 | +178.7% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +716.7% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +1633.3% |
| Contains more CarbsCarbs | +120.4% |
| Contains more FatsFats | +97.9% |
| Contains more WaterWater | +62.6% |
| Contains more OtherOther | +437.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.296 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.391 g
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -81.9% |
| Contains more Mono. FatMonounsaturated fat | +125.6% |
| Contains more Poly. FatPolyunsaturated fat | +1084.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.81mg | 0.21mg | 45% |
| Selenium | 16.6µg | 0.7µg | 29% |
| Vitamin B1 | 0.37mg | 0.029mg | 28% |
| Vitamin B3 | 4.125mg | 0.118mg | 25% |
| Folate | 98µg | 12µg | 22% |
| Sodium | 482mg | 6mg | 21% |
| Phosphorus | 146mg | 7mg | 20% |
| Starch | 43.02g | 18% | |
| Protein | 7.28g | 0.42g | 14% |
| Manganese | 0.268mg | 0.528mg | 11% |
| Carbs | 49.94g | 22.66g | 9% |
| Fiber | 2.4g | 0.3g | 8% |
| Vitamin B2 | 0.114mg | 0.017mg | 7% |
| Saturated fat | 0.296g | 1.636g | 6% |
| Calcium | 70mg | 8mg | 6% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Calories | 237kcal | 174kcal | 3% |
| Copper | 0.102mg | 0.079mg | 3% |
| Magnesium | 19mg | 8mg | 3% |
| Polyunsaturated fat | 0.391g | 0.033g | 2% |
| Vitamin B5 | 0.17mg | 0.061mg | 2% |
| Zinc | 0.32mg | 0.13mg | 2% |
| Vitamin E | 0.19mg | 0.02mg | 1% |
| Potassium | 105mg | 71mg | 1% |
| Vitamin B6 | 0.06mg | 0.045mg | 1% |
| Fats | 0.95g | 1.88g | 1% |
| Net carbs | 47.54g | 22.36g | N/A |
| Sugar | 2.75g | 22.33g | N/A |
| Vitamin K | 0.4µg | 0.1µg | 0% |
| Monounsaturated fat | 0.185g | 0.082g | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
4%
Minerals Daily Need Coverage Score
48%
13%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Tortilla is lower in Sugar (difference - 19.58g)
Which food is lower in Saturated fat?
Tortilla is lower in Saturated fat (difference - 1.34g)
Which food is richer in minerals?
Tortilla is relatively richer in minerals
Which food is richer in vitamins?
Tortilla is relatively richer in vitamins
Which food contains less Sodium?
Piña colada contains less Sodium (difference - 476mg)
Which food is lower in glycemic index?
Piña colada is lower in glycemic index (difference - 37)
Which food is cheaper?
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The foods are relatively equal in price ($)