Tortilla vs. Prunes — In-Depth Nutrition Comparison
Compare
The main differences between tortilla and prunes
- Tortilla has more iron, selenium, vitamin B1, folate, and vitamin B3; however, prunes have more vitamin K, copper, fiber, and potassium.
- Daily need coverage for vitamin K for prunes is 49% higher.
- Prunes have 241 times less sodium than tortilla. Tortilla has 482mg of sodium, while prunes have 2mg.
- Tortilla has a higher glycemic index than prunes.
Food types used in this article are Tortilla, includes plain, and from mutton sandwich (Navajo) and Plums, dried (prunes), uncooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +62.8% |
| Contains more IronIron | +309.7% |
| Contains more PhosphorusPhosphorus | +111.6% |
| Contains more SeleniumSelenium | +5433.3% |
| Contains more MagnesiumMagnesium | +115.8% |
| Contains more PotassiumPotassium | +597.1% |
| Contains more CopperCopper | +175.5% |
| Contains more ZincZinc | +37.5% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +11.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +625.5% |
| Contains more Vitamin B3Vitamin B3 | +119.2% |
| Contains more FolateFolate | +2350% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +126.3% |
| Contains more Vitamin B2Vitamin B2 | +63.2% |
| Contains more Vitamin B5Vitamin B5 | +148.2% |
| Contains more Vitamin B6Vitamin B6 | +241.7% |
| Contains more Vitamin KVitamin K | +14775% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.4µg | 59.5µg | 49% |
| Iron | 3.81mg | 0.93mg | 36% |
| Selenium | 16.6µg | 0.3µg | 30% |
| Vitamin B1 | 0.37mg | 0.051mg | 27% |
| Folate | 98µg | 4µg | 24% |
| Sodium | 482mg | 2mg | 21% |
| Copper | 0.102mg | 0.281mg | 20% |
| Fiber | 2.4g | 7.1g | 19% |
| Potassium | 105mg | 732mg | 18% |
| Starch | 43.02g | 5.11g | 16% |
| Fructose | 0g | 12.45g | 16% |
| Vitamin B3 | 4.125mg | 1.882mg | 14% |
| Vitamin B6 | 0.06mg | 0.205mg | 11% |
| Phosphorus | 146mg | 69mg | 11% |
| Protein | 7.28g | 2.18g | 10% |
| Vitamin B2 | 0.114mg | 0.186mg | 6% |
| Magnesium | 19mg | 41mg | 5% |
| Vitamin B5 | 0.17mg | 0.422mg | 5% |
| Carbs | 49.94g | 63.88g | 5% |
| Vitamin A | 39µg | 4% | |
| Calcium | 70mg | 43mg | 3% |
| Polyunsaturated fat | 0.391g | 0.062g | 2% |
| Choline | 10.1mg | 2% | |
| Vitamin E | 0.19mg | 0.43mg | 2% |
| Saturated fat | 0.296g | 0.088g | 1% |
| Zinc | 0.32mg | 0.44mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Fats | 0.95g | 0.38g | 1% |
| Manganese | 0.268mg | 0.299mg | 1% |
| Calories | 237kcal | 240kcal | 0% |
| Net carbs | 47.54g | 56.78g | N/A |
| Sugar | 2.75g | 38.13g | N/A |
| Monounsaturated fat | 0.185g | 0.053g | 0% |
| Tryptophan | 0.06mg | 0.025mg | 0% |
| Threonine | 0.182mg | 0.049mg | 0% |
| Isoleucine | 0.286mg | 0.041mg | 0% |
| Leucine | 0.53mg | 0.066mg | 0% |
| Lysine | 0.157mg | 0.05mg | 0% |
| Methionine | 0.122mg | 0.016mg | 0% |
| Phenylalanine | 0.375mg | 0.052mg | 0% |
| Valine | 0.326mg | 0.056mg | 0% |
| Histidine | 0.165mg | 0.027mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +233.9% |
| Contains more FatsFats | +150% |
| Contains more WaterWater | +29.2% |
| Contains more CarbsCarbs | +27.9% |
| Contains more OtherOther | +41.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +249.1% |
| Contains more Poly. FatPolyunsaturated fat | +530.6% |
| Contains less Sat. FatSaturated fat | -70.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +741.9% |
| Contains more SucroseSucrose | +46.7% |
| Contains more MaltoseMaltose | +3850% |
| Contains more GlucoseGlucose | +16873.3% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g